apbanana

Greek Yogurt are the best! even Trader Joe's brand is good. I usually can't eat before a work out so sometime I have a citrus fruit to boost my energy a bit without a lot of actual food.

thank you for the helpful info...so far no crazy break out but I got a bottle thought I would at least finish it and then get some fish oil as many suggested :)

yay!! great job!

I would be interested in getting it.

nice!!

omg yay!! congrats!!

Sigh that really bites. I guess that means my chest will always be the first fat to be burn off before the the areas. Thanks for the insight!!

I second the humus idea of sweetie 89207. try the different flavor ones from trader joe's for variety. I also like to eat dry seaweed when I have a salt cravings.

wow you inspire me to inspire my brother!! He def. will be motivated by your progress and story. great job!

yes I am referring to Bikram. thanks for all the info!

hola! I motivated myself by signing up for a run. You can sign up for an event that requires a physical challenge. It helped me stay on the ball. hope that helps =0 ~ap