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Greek Yogurt are the best! even Trader Joe's brand is good. I usually can't eat before a work out so sometime I have a citrus fruit to boost my energy a bit without a lot of actual food.
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thank you for the helpful info...so far no crazy break out but I got a bottle thought I would at least finish it and then get some fish oil as many suggested :)
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yay!! great job!
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I would be interested in getting it.
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nice!!
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omg yay!! congrats!!
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Sigh that really bites. I guess that means my chest will always be the first fat to be burn off before the the areas. Thanks for the insight!!
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I second the humus idea of sweetie 89207. try the different flavor ones from trader joe's for variety. I also like to eat dry seaweed when I have a salt cravings.
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wow you inspire me to inspire my brother!! He def. will be motivated by your progress and story. great job!
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yes I am referring to Bikram. thanks for all the info!
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hola! I motivated myself by signing up for a run. You can sign up for an event that requires a physical challenge. It helped me stay on the ball. hope that helps =0 ~ap
