brazilian27

my gosh I can pass on bacon but i'm addicted to PB !!!

for me is more than only cardio or weight times but all the time :( i hate this addiction lol

......lol thanks so funny.. ::) it makes sense

I agree with everyone above ,more veggies,more water and more calories. you should not weigh yourself daily,one time per week is more than enough..I do once every two weeks and it helps me keeo way from frustations..trust me

come one guys...are you serious?...whatever!!! before someone do anything about this great post I want to say I'M IN!!!!!! I wish people understand that struggling with food and spiritual life has A LOT TO DO !!! now that someone is trying to help some people are posting about agaist the rules? give me a break..seriously…

hummm never thought about it I eat it daily..I will try that way...thanks for sharing

couple hours after dinner? lol I have as soon I finish my dinner. I usually try to get sugar free jello with fat free wipped cream or sugar free chocolate syrup and fat free whipped cream

7 days but I plan to reduce to 5

they can't live without my HRM. for me best brand out there is polar. they have models under $100. I paid more because all the options I had on mine. trust me you will not regret :)

i'm super happy for you..thanks for your motivation. I will do my first race next weekend..I'm super nervous and I'm not a runner. I t will be 10 k and I'm not sure what should be my first goal since I'm not a runner.. my dream is run a full marathon before my 30's ( i don't have much time left :( ).oh well..wish me lucky…

before and after

you look amazing!!! great job!! I will be running my first 10 k in 9 days!! I'm little nervous lol..good luck let me knpow how was it

193 lbs

lol...looks fun

hrm monitor is the best way to track it..everybody burns diferent.

I'm not a teacher but I'm big emotional eater myself...so that [part I understand you. I really want to say that I appreciate your job so very much...I can imagine how hard it is :( for me the only way I can be strong in all aspects of my life is by prayer and faith..sometimes there;s not much we can do but pray God .

1250 cal is super low for males...usually the average calories for male are 1500cal minimum!

I eat those everyday.... I love it!!

YES I DO..I'm having them tonight lol...honestly I like them maybe it just me...

yes... :( I really I do have OCD...hate that feeling but I will work on it once I got my goals

I would go tuna mixed with veggies.. i usually cut and cook my cabbage as a sub for pasta and add spices,spinach,egg white , onions and tuna ... one cup of cabbage is only 21 calories, one tuna can is about 83 cal if you take all the water out, one cup of spinach is only 7 cal, one egg whiter is about 20's .. I would be…

I use Polar ft60 ..the best investment of my life!!!

I agree with everyone...eat more! luckly your are not female lol

grits..I love it :)

I never tried the chocolate flavor yet but the regular one taste good to me...actually you can find it at walmart

right at this second I'm on the same situation...I usually binge during TOM's visit but this time I hard to force myself to eat 1100 calories..I'm kind worried too :( no starvation mode for me...I'm thinking to go easier on my cardio until this situation is over ..actually is the first time I felt no hungry at all..I'm a…

I can't move my *kitten* on exercise without my hrm..it';s fair..since I log everything that I put in my mouth...I have polar FT60 G1... it's the best investment of my life!! sonce I run I got the gps inclued but you can buy without it...I search a lot before I invest my money on this one...it worth every single penny that…

I'm so with you!!I'm addicted to that cereal..sometimes I have right after my meal...I do my meal low carb so I can get my carbs from cereal....lol everytime you see dessert on my diary that means cerela mixed with something else..lol

lol I do just like you...go lean kashi cereal and unsweeted almond milk..I love it...that sounds crazy but I add stevia sugar and kashi ceral over my cottage chesse for snack ( no milk) sounds nasty but I love it!! if you don't like cottage chesse tried it with greek yorgut instead! apple and peanut butter are good choices…

I took 8 months but I was exercising daily and super consistent on my diet I don't know how I did lol