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Hi everyone! I dread the longer workouts too and so I decided to do TF 55 EZ today to get it out of the way. It definitely feels good not having to dread doing it on the weekend. I am a little behind this week and may have to double up on 1 day to get the workouts in. I usually dont do the YOGA one so it should be okay as…

Hi, Have you tried Art of Strength Kettle bell workouts? They are so good. My favorite is Fire Power. Which one are you doing? Enjoy!

Hi! Hope everyone is having an awesome day! I messed up last week and only got three of the workouts in and ate horribly over the weekend. My first McDonald's binge in almost a month...so yes, it was not pretty. BUT and it's a GOOD but...I was so tired last week and didn't want to keep up with the program because I was…

Monday is week 3 for me and I was feeling really sore. I have started on some Vitamin C and plan to get some multivitamins this week. I also started eating more just because I was too hungry. I waited real late to do the workout today just to get some more rest. I dreaded doing TF 45 and was happy to find out it was…

oh yeah Insanity is brutal. The warm up alone is insane. I can't do too much impact because of my hip. ( So lucky..lol )

yeah HUGE bag...It was actually pretty good. Tom Hardy is pretty interesting.

I think MFP calculates the calorie reduction of 500 calories per day for that 1 lb/week . So say you need 2000 calories to maintain and it lets you eat 1500 calories...you are supposed to lose a pound/week. If you burn 250 calories with exercise...you can eat 1750 and still have your 500 calorie reduction...see? or you…

Lol, funny you should mention those Cheddar popcorn cuz we snuck a huge bag in the movies on Friday when we watched Lawless. They are sooo good. Saved money and butter.

Wow now that's a compliment! Thanks!!! I'm not sure how many of them use the band. This was my first encounter with one that did. Oh and I managed to borrow Rev Abs from a friend and previewed one workout today. I tried the short ab workout and found it hard. But that's mostly because I have a big belly on me right now and…

Thanks! I actually did get up. Lol. It was actually Sculpt 30 not Tone 30 and I didnt have the right band. i had one that was too light and one that was too heavy and ended up using 4 and 6 lb. dumbells. So funny, because last year I could use 8 lbs. for triceps and 10 for biceps...I even had to modify push ups with planks…

OK Ladies!!! I am going to get off this couch in 15 minutes and despite my achey and complaining body...I WILL do my schdeuled workout. Its HIIT 15 today plus the Tone 30 I think. Never did it before, first time it shows up on rotation. OK I ache because I overdid it on Tuesday with extra cardio. Lesson # 1 ... Don't do…

CW: 152 lbs GW: 132 lbs Happy Weight: 145 lbs. My goals. I sound very creative don't I? LOL.

Hi, I'm really impressed by it actually. I have her Turbo Jams and never really thought they were that great. I'd maybe do a workout when I got bored with my usual workouts but I never really was impressed by them. I am impressed with this set though. If anything the music alone makes it worth doing. I did the HIIT 20…

Hi, I'm on my second week of TF and so far so good. I have not been active that much this year and certainly let myself go pretty bad! So I figured I'd give the TF rotation a try since it's all laid out for you and I have never actually followed a full 90 day program before. So let's see what happens...:)

Hi, Where can I find the TF and P90X hybrid rotation if you don't mind me asking? I was just curious because I am on my second week of TF and was just wondering what it would be like to incorporate weights into it.

Powerman 5000 When Worlds Collide Green Day American Idiot Album or the earlier albums Cardio Coach

1 avocado ( ripe ) condensed milk ( to taste ...depends how sweet you like it ) skim/milk 3/4 cup ice cubes Blend.