jpiane

What are you using to measure your Body fat %?

Shoulder Exercises... yes! Use a weight set... No! I am my own gym. I'm subbing in Body Weight Exercises. http://www.livestrong.com/article/9520-do-body-weight-shoulder-exercises/

What's your name: Jenny Where do you live: SF, CA What are your food vices/ cheats: Dessert, Drinks, Dining out with Friends, Football get-togethers at bars, Stress Eating, Love of Cooking, Love of Sampling Different Foods, Happy Hours, Lunch with Co-Workers... Food Tastes Good and Feels Good. Food and Drinks with People…

I've always liked classes and now many gyms offer strength training related classes. If you are working out a gym, I'd recommend looking into that option. If you are just working out on your own, a couple things to keep in mind. 1) Make sure your technique is correct. A consultation with a personal trainer or if that is…

I did this on Tuesday. Another name for it is God's Chair.

Just had Amy's Vegetable Barley

I got to boxing class last night and we started with about 10 mins of different types of squats. I guess garlic7girl knows how to call the exercise of the day.

The issue for me with Winter is not motivation, its time. Everyone is trying to get together and there so many places you're expected to be. 'I need to go to the gym, first' never seems to be an acceptable excuse for some people. The other issue is Holiday treats. Everyone is baking. Sometimes it feels rude not taste it.…

I went to Boxing class. I also walked 6+ miles just getting around the city.

Cool Idea... Breakfast: ½ cup non-fat Greek Yogurt 1 small Banana 1 1/4 cups of Bran flakes cereal Morning Snack: Fruit and Nut bar Lunch Salad Brown rice and tofu with summer squash Fruit Afternoon Snack: Luna Bar (higher in calories than other granola but fills me up more) Dinner: Grilled Portabella Mushroom with pesto…