jennapflumm

agreed... u should take your heart rate... have a stopwatch even one on ur phone and start it while holding ur neck at the paulse count how many times it pumps for ten seconds then multiply that number by 6... there are alot of calculators online to show you how many calories you burned by your heart rate.

thanks ya'll, no ill have to compair what i am doing with the insanity work out neutrition guide.. it was working doing what i was doing so i didnt really look at that guide... its kind of the mental thing where i was making sure to eat the 1200 a day but didnt want to eat to many because in the weight loss mind the more u…

i love swai, i cook mine with fresh jalapenos and a can of fire roasted diced tomatoes and bake it... amazing little spice and great with the tomatoes

ur my hero for this... totally happening this weekend!!!

i take a zucchini and i use a veggie peeler and get rid of the skin then make strips with the peeler until i reach the core of seeds and i eat that with some tomato sauce and shrimp or chicken... granted it isnt a pasta but full of vitamins and u cant tell ur eating veggies (i love veggies but i have tricked my 4yr old…

agreed!

if u wont do a fake butter, lol, you can do almond butter or peanut butter, a good one that's really low cal is some sugar free black berry jam (its like 10calories per tablespoon, and it doesnt taste sugar free) , another thing is a laughing cow cream cheese wedge, they are all around 35calories and they have a cinnamon…

my favorite is to grill it number one! or use a smokin hot grill pan inside, but i put it in a ziplock with equal parts honey and goldens sicey brown mustard (swear it tasts just like the honey mustard at mcdonalds) and then put in fridge for 2 hrs and then grill, my husband (who doesnt need to watch his waste line) likes…

thanks guys im ordering one now...

does it seem to be accurate? the problem i am having reading reviews is that alot of them arnt even close...

hey All add me if u want also... im a strict dieter trying to get pre baby skinny (skinnier) as fast as possiable... 20lbs down in 4 weeks so add me and help cheer me on