Recipes with Fish

AprilBarkulis
AprilBarkulis Posts: 76
in Recipes
April's Baked Parmesan Swai Fish 12 oz. is a serving

Easy, healthy and Yummy only 247 calories for 6 oz., 520 sodium, Protein 25

12 oz Swai Filet
2 tablespoon oil
1 teaspoon fresh Thyme
1 teaspoon Rosemary
approx an oz of Lemon Juice
2 tablespoons grated Parmesan Chhese

Preheat oven to 350 degree fahrenheit
Pour olive oil into the bottom of a glass baking dish
Dust Rosemary and Thyme into oil
Assuming your fish is thawed, lay in baking dish and then flip over
Sprinkle lemon juice over the fish
Dust parmesan cheese over the fish
Bake for 15 minutes
Fish will be done when it's opaque and flakes easily with a fork.

Number of Servings: 2

Replies

  • Lovlilyn
    Lovlilyn Posts: 79 Member
    It says 12 oz is a serving, but calls for 12oz of fish, and then says there are 2 servings. So it is actually 6oz a serving?

    Also, what is Swai? Never heard of it.
  • AprilBarkulis
    AprilBarkulis Posts: 76
    yes your right6 oz. is a serving . I bad Sorry about that . ;=) I made this tonight and it was so very good I served it with fresh steamed broccoli and fresh fruit chopped (strawberries, Blueberries) up with a little honey on top. I was very please
  • AprilBarkulis
    AprilBarkulis Posts: 76
    I made this a couple of months ago was very yummy

    Mediterranean-style grilled salmon
    by the Mayo Clinic
    Serves 4
    Serving size: 1 fillet

    4 tablespoons chopped fresh basil
    1 tablespoon chopped fresh parsley
    1 tablespoon minced garlic
    2 tablespoons lemon juice
    4 salmon fillets, each 5 ounces
    Cracked black pepper, to taste
    4 green olives, chopped
    4 thin slices lemon

    Prepare a hot fire in a charcoal grill or heat a gas grill or broiler.
    Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray.
    Position the cooking rack 4 to 6 inches from the heat source.
    In a small bowl, combine the basil, parsley, minced garlic and lemon juice.
    Spray the fish with cooking spray.
    Sprinkle with black pepper.
    Top each fillet with equal amounts of the basil-garlic mixture.
    Place the fish herb-side down on the grill.
    Grill over high heat.
    When the edges turn white, after about 3 to 4 minutes, turn the fish over and place on aluminum foil.
    Move the fish to a cooler part of the grill or reduce the heat.
    Grill until the fish is opaque throughout when tested with the tip of a knife and an instant-read thermometer inserted into the thickest part of the fish reads 145 F (about 4 minutes longer).
    Remove the salmon and place on warmed plates.
    Garnish with green olives and lemon slices



    Serving size: 1 fillet

    Calories 183
    Sodium 105 mg
    Total fat 9 g
    Total carbohydrate 2 g
    Saturated fat 1.5 g
    Dietary fiber trace
    Monounsaturated fat 3 g
    Protein 28 g
    Cholesterol 78 mg
  • mekalawilks21
    mekalawilks21 Posts: 1
    I don't really care for fish but I would love to try sum fish. I am afraid it tastes like it smells... Anyone have any ideas for a first time fish eater.
  • stormynytes4ever
    stormynytes4ever Posts: 60 Member
    I don't really care for fish but I would love to try sum fish. I am afraid it tastes like it smells... Anyone have any ideas for a first time fish eater.
    Orange Roughy, it's a meaty fish with a very mild flavor. Delicious!
  • AprilBarkulis
    AprilBarkulis Posts: 76
    Swai Fish does not have a strong fishy smell or taste I would highly recommend trying it. and the recipe for April's Baked Parmesan Swai Fish is really a good one to try
  • jennapflumm
    jennapflumm Posts: 16
    Swai Fish does not have a strong fishy smell or taste I would highly recommend trying it. and the recipe for April's Baked Parmesan Swai Fish is really a good one to try


    i love swai, i cook mine with fresh jalapenos and a can of fire roasted diced tomatoes and bake it... amazing little spice and great with the tomatoes
  • AprilBarkulis
    AprilBarkulis Posts: 76
    Oh and you can buy Swai at wal-mart I love it you can bake it you can stirfry it you can grill it and even deep fry it . Another one is Orange Roughly is also very yummy to the taster buds :-) I hope you try it and let us know what you think.
  • AprilBarkulis
    AprilBarkulis Posts: 76
    With jalapenos now that sound tasty I hope you share the recipes with us Jennapflumm
  • AprilBarkulis
    AprilBarkulis Posts: 76
    I also love Orange Roughly in fact it taste great baked with a little Orange juice bread crumbs rosemary .
  • Persephone7676
    Persephone7676 Posts: 91 Member
    If you are not a fish eater try Tilapia. It is extremely mild, cooks easy, cheap and is loaded with protein :-) I just put a little brummel and brown on top, green onions, and a shake or so of paprika and bake for 10 minutes in the NuWave. Perfect.

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