Knyvern Member

2.25 in the heat.

I am going to try for 35 again.

July 2 - 2.2 July 4 - 2.1 July 13 - 2.8 July 17 - 3 July 19 - 3.8 July 21 - 3.0 July 24 - Temple to Temple 5k - 3.1 July 27 - 3.0 July 29 - 2.5 25.5/35

W7d3 done.

July 2 - 2.2 July 4 - 2.1 July 13 - 2.8 July 17 - 3 July 19 - 3.8 July 21 - 3.0 July 24 - Temple to Temple 5k - 3.1 July 27 - 3.0 23/35 Not going to make goal this month. Oh well, there is always next month.

W7d2 done. That was a long 25 minutes.

Ran my second 5k this morning and completed it in 43:55 which is more than 5 minutes faster than my first 5k a month ago. July 2 - 2.2 July 4 - 2.1 July 13 - 2.8 July 17 - 3 July 19 - 3.8 July 21 - 3.0 July 24 - Temple to Temple 5k - 3.1 20/35 @7Lenny7 - Love the pictures of you and your daughter. Looks like you had a…

Smellysock Von Streaker! I guess that is better than my maiden name Mc Numbnuts. :wink:

@JimCrackinDandy - Congrats on finishing you HM and love Gollum. @toriraeh - Congrats on getting through week 5. It is a tough one but you feel so good once it is done. @melaniefave41 - What a beautiful place to run. @mandync5497 - Way to go on almost being done with your C25K. @skippygirlsmom - scary for both you and your…

July 2 - 2.2 July 4 - 2.1 July 13 - 2.8 July 17 - 3 July 19 - 3.8 July 21 - 3.0 16.9/35

@MimiOfTheLusciousLawn - Great perseverance. @frankie5152 - Glad you are feeling better. W7d1 complete.

July 2 - 2.2 July 4 - 2.1 - c25k/w5d3 July 13 - 2.8 - c25k/w6d1 July 17 - 3 - c25k/w6d2 July 19 - 3.8 - c25k/w6d3 13.9/35

@fearnsey71 You are not daft at all. The 2017 London Marathon is an excellent attainable goal. @Somebody_Loved , @klmnumbers , @rebeccatherine , and @JasmijnRF congrats on making it through week 5. High fives all around. Completed W6D3- was feeling good so ran an extra 5 minutes. I am super slow and usually run a 17-18…

W6d2 done.

It is Cedar Breaks National Monument outside of Cedar City. It looks a lot like Bryce Canyon though.

July 2 - 2.2 July 4 - 2.1 - c25k/w5d3 July 13 - 2.8 - c25k/w6d1 July 17 - 3 -c25k/w6d2 10.1/35

Fabulous job.

July 1 - Rest day (sort of - helped son & daughter-in-law move and clean old apt for 8 hours) July 2 - 2.2 July 3 - rest July 4 - 2.1 - c25k/w5d3 July 5 - rest July 6-8 - Camping trip with my girl scout troop lots of hiking but no running July 9-12 - sick July 13 - 2.8 - c25k/w6d1

After a week off (3 days camping with my girl scout troop and 4 days not feeling well) I got back to it. W6D1 is complete. @JSC145 Woohoo! Great job!

@MusicalMelanie11 Beautiful story. Congrats on your run. @LLduds Congrats on finishing c25k. @klmnumbers Great job! You will do fantastic in week 4. W5D3 is done! Super slow - Yes I jog at a 17 minute mile pace but I am jogging.

Happy Independence Day. I hope all who have races today have done well. @mwyvr Those statues are really cool. @Elise4270 I hope you feel better soon. @skippygirlsmom Love the picture with your running partner. @Runningmischka Anya is adorable. July 1 - Rest day (sort of - helped son & daughter-in-law move and clean old apt…

w5d2 done - felt sluggish. I've been helping my son and daughter-in-law move the last two days and I think I am just tired.

July 1 - Rest day (sort of - helped son & daughter-in-law move and clean old apt for 8 hours) July 2 - 2.2

Completed w5d1 this morning. Finished more than a mile away from my house and it was all downhill so decided to add one more 5 minute jog in that turned into 10. It felt good.

I am excited for a new month. I completed 28 miles last month so I am upping my goal to 35 miles.

Congrats to all who made their goal and to everyone else too. You are all amazing. This group has helped me make it through my first month of running and I look forward to many more.

Completed w4d3 this morning. Super slow but I did it.

@Stoshew71 and @7lenny7 great races. @skippygirlsmom - I hope you are feeling better today. @Timby1 - looks like a fun run. @JimCrackinDandy - Sounds like a fun hike with the family. @cdpm - Congrats on making you goal. @Aresende90 - Congrats on the long run. Made goal today with another slow run.

Walking through Walmart and feeling winded. How did I let myself get so out of shape that shopping for groceries is my only workout? Sheesh!

Completed w4d2 today. I love how I feel when I complete the run. Averaged just under a 17 minute mile which I am happy about. When I started I was about 20.