SDLester

Keep up the good work! ;-) Your hard word is defiantly paying dividends!!

One word "Beautiful" :) Keep up the good job!

You done an excellent job!! You look great and I am sure you feel as good :) !! Keep up the good work!

I personally do not feel like I have had a cardio work out unless I do at least 45 minutes on the Elliptical Trainer. A lot depends on how long you have been working out...I have been going to gyms most of my adult life on a regular basis.

I am sure this is too late for this gathering but I have a killer White Turkey Chili recipe... Not quite sure how you can get to it but I do have my food diary open to friends. Check there and see if you can get my recipes. If not let me know. If anyone else wants it please add me as a friend ;)

Salmon is my most favorite fish. O'Charleys has a cedar plank 9 oz Salmon dinner that is a killer!! I get that once a week with asparagus and broccoli.Tilapia and sea bass are also a very good fish! Fish and chicken I could go on and on :) Anyone needing a friend please send a request. I have meant my weight goals but…

16oz of crushed iced 8 oz skim milk 1 med Banana 1 6oz low carb yogurt Blend in your blender after the smoothie starts getting creamy add 1 or 2 scoops of protein powder of your choice...I use ISOPURE Zero carb creamy vanilla. I also add 6 tbsp of splenda to make it sweeter That will make about 40 oz of protein smoothies…

Here's an interesting article about green urine http://www.urinecolors.com/green_urine_color.php

I have only recently starting adding one scoop of the Organic Flax seed to my daily bowl of Fiber one cereal. I have read and heard from more than a few that it is suppose to good for for the Omega 3 that it adds to your daily diet. (One scoop it suppose to add 2800 mg) Not sure of any results but I have also been doing 2…

I have been on this site since 11/21/10....and am currently maintaining my weight at 171 pounds (Down from 223) Anyone wishing to add me as a friend please feel free to do so. I allow all friends to view my food diary. Good Luck on your meeting all of your life goals!

Congrats on your new outlook!! You will like this site....there are plenty of great people not to mention this program allows you to more easily see what your adding to your fuel tank on a regular basis. I have meant my weight goals but to insure I do not gain back I still regularly log in and update my stuff. Please…

Congrats!! You look great and I am certain you feel even better! Nice to see a success done so beautifully! :) ** Anyone wanting to view my daily food please feel free send me a friend request...I allow all friends to view my food diary

Actually when I working to reduce weight I always just made sure my food calories were at least 1200 calories....I looked at earned calories as a savings account which I refused to withdraw from. I found that by taking in at least 1200 food calories the program was satisfied and did not alert me that I was not eating…

Keeping sugar at or below the target goal is very hard, since most processed foods have sugar. What I try to do is control it as much as I can but if I have my overall net calories below my target I normally do not worry a lot about it. (Especially if most my sugar is from fruits) Hope this helps ;) ** Anyone wanting to…

www.sellout.woot.com has a nice one on their daily deal today for $1199.99 with only 5.00 for their normal shipping charges. Will be there until midnight tonight unless it sells out

I personally do nothing less than 30 minutes of cardio every day with 45 minutes being the norm. I also do light weights 4 days a week. I only miss a work out if the gym has closed for a holiday. Then I have been known to find one that is open and will accept a walk in for a small fee :) I really enjoy my work out time and…

I lost right at 48 pounds my first 12 weeks using this app on my IPhone. Please feel free to add me as a friend and view my food diary. Good Luck to you! :) Currently I am just working to maintain my current weight of 171 on my 5'11" body ;)

I always weigh in on Sunday morning at the gym, prior to working out. I find the scales are more accurate than most home scales and they have this nice digital one ;) The one thing I am anal about is I make sure I keep my same schedule right down to eating breakfast when I first get up.

991.7 + 16 = 1,007.7

Buy the Low Sodium V8 Juice...you get approx. 100 mg of potassium for every ounce you drink...It taste the best when you have it chilled ;) MFP says I should have at least 3500 mg of Potassium daily...I normally always get that or more...My energy levels have shot way up and I have averaged 4 pounds of weight loss weekly…

It is important to have a healthy, well-balanced diet of potassium rich foods. Potassium is necessary for the body to maintain the balance of pH levels in our body fluids. It is also involved in regulating our blood pressure, bone mass, nervous system, muscle function, and heart, kidney, and adrenal functions. Potassium…

When I first started this program (Nov 21st) I quickly noticed that my potassium levels were very low. What I did was started buying low sodium V8 ( 11.5 oz can has 1180 grams of potassium ) and made sure I always got my daily goal of potassium (3500 grams) As a results my energy levels quickly picked up and I am now doing…

Congrats on your weight loss!! You have done a great job and you look fantastic!! Keep it up :-)