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Gyms are social gathering places first it seems sometimes.
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theres a good website called calorie lab that estimates calorie burns for all kinds of different jobs and activities
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yah I dont need breasts..lol..took me 6 months to lose em in the first place lmao
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vodka water
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beavis and butthead lol
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Onions..lots of em..maybe some bbq type sauce...**** it...stir fry them *****es
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Sounds hippie-ish but Soy is sketchy to me...unless the **** is on my chicken fried rice lol whey protein is where its at...remember to compare brands and look for the highest possible amount of protein vs "filler" per scoop. Sometimes the best ones taste like crap but who cares..WE GOT LBS TO DROP RIGHT? Costco and…
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youve been paying attention havent you hahaha
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haha lets just say no area is particularly comfortable lol
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dont believe the hype..they all hurt..people warned me about my fingers..and they were really no different pain wise
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Hmmm..i guess In a way..I always wanted a large chest/neck area tattoo to flow with my other upper body tattoos...maybe subconsciously i was waiting to hit my goal...which i hit last weekend...strangely enough I got my 7th tattoo last weekend on the same day I hit 185 Good luck
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exercise?
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Male 33 6' SW: 255 CW: 182 GW: 185
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My kids...my wifey...GEEEETARS!
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fred durst.....all the time...sigh
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ouch
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What worked for me the best and quickly is maintaining a 40% Carb 30% Protein and 30% fat intake daily....use protein supplements if necessary. If you have to go over...go over on protein and then carbs..fat last....Balancing your diet within your caloric intake is KEY
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from 255 to 182 in 200 days Size 42 waist to 33 Didnt really exercise anymore then I ever did (I have a very physical job)
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Cheers thanks...im a decepticon lolol
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I dont look at this as a diet plan or a goal. I look at this as a tool that allows me to focus on eating right and healthy all the time. My goal was 20 lbs ago....now my goal is just to be as fit as I can be..the #s mean nothing
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Add me up..I eat well and keep losing. Usually got some good recipes to inquire about. Good luck
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I had a crazy tuna and salsa kick for a while...sounds crazy I know. Sounds crazier when I was eating it at 75mph on the highway, going to work at 5am LMAO. Hard boiled eggs I like...but watch the Cholesterol. Other then that Whey protein shakes are awesome...low cal...tasty with the right fruits and nails the target of…
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Add me for the ridiculous weight loss of a man who eats what he wants and drinks like a fish...YET somehow manages to keep it together lmao
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EVERYTHING is bad for you seriously. Maybe if I snorted PAM I would be worried...
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Awesome job keep it up :D
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Keep that positive attitude and youre gonna be fine! Good Luck!
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LOL thanks Well I'm working on the confidence thing lol
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Thanks for all the kind words. I don't havr any ssecrets to my success except I have focused on keeping my nutritional value based on "the zone" diet or 40% carb 30% protein and 30% fat...my daily calorie goal has never been lower then 2170.
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Thanks ppl...appreciate the support. Forgot to include my stats in the previous post...started at 255lbs wearing 42 pants and xxl shirts now at 182lbs, 34 pants and M shirts....
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73lbs
