Replies
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Start lifting heavy and doing HIIT
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I weight my chicken, sweet potatoes ect... AFTER its been cooked.
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I have this one too and love it
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Chocolate is amazing...where are you ordering 8lbs?
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I agree, I use Optimum Nutrition and just add a cup of unsweetend almond milk
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I lost 26 pounds and went down 2 jean sizes
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Caesin
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I just changed mine to 1500.
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You will never go over if you make your food yourself. I have mine capped at 2200 and when I make all my food I never come close. If I try to eat out (even healthy) it never works.
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THe polar FT40 is the best one.
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I order all my stuff from vitacost.com
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I had a bag of this shake mix and I will caution you that it does have artifical sweetners in it. I would buy a protein mix that doesn't have so many additives in it.
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im 5'1 and lost 17 pounds already and need to lose another 20
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You can add me if you want. I am in the process of trying to eat more calories so I like to see what other people are eating.
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I have the same problem I am up at 5:45 and don't get home till almost 6 most days.
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Me!!!! im 5'1
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Gymboss its AWESOME
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I blend oats up and use it as flour
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Yes I lost a lot of hair at first but it did level out after a year. When I would take a shower and run my hand through my hair it would come out in clumps.
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Me too. Im on 200mg I usually laugh at people when they say ohh topomax helps you loose weight. For some people yes, but for me it didn't but thats not why I take it. I gained 15 lbs while on it. I lost it thankfully but I have gained and lost while on the drug.
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I take topomax for migraines and have for 2 years. I have lost and gained weight while on topomax. Me losing and gaining weight had nothing to do with the drug. It's been a life saver for my migraines but it does cause numbness in my hands and I had a really hard time remembering things for the first 6-8 months as I went…
