Replies
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no change in weight! great week but three parties made this weekend tough! congrats to the winner! CW 139
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Check out those recipes from Seinfelds wife...
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Hey! My husband introduced me to an amazing protein shake. Its whey; called Pro Nos Double chocolate fudge. Mixed with water or skim milk its the best i've had. Personally I make a meal out of it after my late evening or morning workouts... I do... 1 - scoop powder 1-cup skim milk 2 tbls. smooth peanut butter 1- med.…
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actually got 72oz. in by last night. Thank god for the Yankee game! Doing good today :)
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This picture brought tears to my eyes- for you! Congrats!
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Thanks!
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Hey! My husband introduced me to an amazing protein shake. Its whey; called Pro Nos Double chocolate fudge. Mixed with water or skim milk its the best i've had. Personally I make a meal out of it after my late evening or morning workouts... I do... 1 - scoop powder 1-cup skim milk 2 tbls. smooth peanut butter 1- med.…
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Thanks guy! Everyone can use more supportive friends!
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YAY! I'd like to join! I havent worn a bikini in years. CW- 139 lbs. GW for January 1st. - 132 GW for February 24, 2010- 125 (ish) Thats my goal because thats what I weighed this year - the day I was married and on my honeymoon in Antigua.:heart: From there on out- my goal is to tone up! We shall see!:tongue:
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1 pound per week is healthy! Keep up the good work!
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I blew it a little today too! Just hop on the eliptical for a half hour and its like you never did it. I allow myself one cheat day because I am a sugar-holic too! Today was definitely that day! Don't worry just start fresh tomorrow...there's always tomorrow!