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Thanks Vi! Looks like a nice Meal! : )
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Thanks Ben! i'll check it out : )
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Great Job!!!!! Your doing Awesome!!! : D
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We are a family that hunts and keeps free range chickens for laying and consumption. Elk, Moose, Deer, Partridge, Caribou etc. We have a Garden as well for Produce. We try to keep foods that help keep our body PH more Alkaline. This helps fight sickness and lose weight. This is a list of food that we try to keep handy in…
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Holy Smokes!!!!!!!!!!!!!!!!! You look Awesome!!!! I'm so motivated!! Thanks for your post! : )
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lol Been there done that! Glad your getting it done!
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I think my next investment is a HRM! : )
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Wow Thanks guys! I love this Community! Have a great day all ! : )
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Awesome! thanks for the links : )
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just dumbbells. I can go for a trip to a large city and pick up some things like a kettlebell and what not. I'm extremely limited to things here. I live very Northern Canada. There's not many company's that want to bother with our small community. I would be so grateful for you ideas : )
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I found it! Thank you very much HTH : )
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I guess ? I'm doing the said list above and treadmill. Not really sure what else I should do. I feel the energy to try to add on to what I'm doing but I really don't know when or how to do that. I'm to intimidated to go to a crossfit place and ask. Crossfit at home may not be a popular thing?
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I slow cook all my Deer, Elk, Moose ect. in the winter months. For deer I place in a slow cooker with water just up to the sides of the roast but not over. Add a little Worcestershire sauce to the exposed meat. 1 Table spoon of each: Dill, Celery Salt, Curry, Himalayan Salt, Onion powder, garlic powder. I then put 4 celery…
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I just wanted to say WOW!!! Your pictures tell it all. Over weight and unhappy to great shape and happy! Thanks for posting this! So inspiring! I have 45lbs to go. Still lots of work to do but your amazing smile on the last photo inspires me to believe that this is going to happen for me. Congratulations for a Job well…
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Thanks Guys for the quick reply! This helps :) Many thanks : )
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I downloaded the themes for the Jason Bourne movies from ITunes. Its called Themes from Legacy the Bourne films. I am a big fan of the franchise. Its slower then gets going. Love Extreme ways by Moby. Might not be for everyone but I just zone out with it and before I know it I'm done.
