rungrainnerun Member

Wow the difference is amazing and only 4 weeks apart... well done you! Keep it up girl :)

Awesome, now I'll have nightmares for a week.... thanks! :P

Lol, I have a general phobia of Banana's, don't ask me why I don't know, they gross me out I have to leave the room if someone is eating one next to me they make me gag!! I've heard about how 'amazing' they are for energy blah blah but I've ALSO heard that they're poisonous if you eat too many.. No thank you! Banana's ,…

Banana's are evil vile pieces of poison and should never be eaten by anyone. Ever. Eugh!!!!!

LOL wow what a difference.. well done you look fantastic! Great smile too btw :)

Hey doll, want to loose around the same as you, 15/20lbs, bit taller than you at 5'7 but I'm always up for new friends to be inspired by and give them motivation and support in return... welcome to the MFP family!!! :) Friend request sent x

LOL!!! Well done girl you're an inspiration.. will be ordering insanity in the next few weeks!!!! :) xxx

Excuse me while I pick my jaw up from the floor... Wow! Well done ;)

Thanks so much girls its nice to know there are people out there who understand! My picture is with my brother so no need to change that :) Thanks for adding me I'll try and help you guys as much as you will help me! x

Wow! Absolutely amazing you look fantastic! How long did it take and how much did you lose? You rock :)

http://www.runandbecome.com/Home This running specialist shop is in the UK, I haven't had first hand experience as I live in Ireland but its the one that Ruth Field recommends in the book 'Run Fat B!tch Run' .. which will totally change your views on running by the way and is well worth the read if you're into it!! Its…

Bumping for the links... you look fantastic!

Hey girlie , just added you! I'm from Cork :)

http://www.workingouteatingin.com/calories-burned/ I used this as a base .. you can enter in calories burned when you create a new exercise! How are you finding 6 week 6 pack? I'm nearly finished week one.. didn't expect it to be so tough!! 30 day shred was a walk in the park in comparison haha!

Run Fat B***h Run! by Ruth Feild.. If you're any way interested in exercising to loose weight as well as watching your food. It makes you confront the ugly truth in a funny way, and everything in it is completely true (from experience!!) Running will change your life and you'll never have to start another diet again if you…

I eat as soon as I can after working out.. apparently you burn off the calories faster when your heart rate is up. It's easier to burn them while eating than trying to burn them off after you've eaten them. Obviously if you're starving you wont get the most out of your workout.. Early morning runs on empty are my…