forJupiter

By the way "New Rules of Weightlifitng for Women" is awesome and really breaks down the basics and explains everything pretty well. It's very beginner friendly and shows a lot of exercises in the book. Definitely get it, it really taught me a lot and has really benefitted my workout. I'm trying to lose weight and my…

Awesome thank you!

Wooo! Awesome job buddy!

1. 20 2. I'm an hourglass shape luckily. I've got big boobs, big arms, big butt and big thighs but a smaller (not skinny) waste. 3. I have a very hard time losing weight and I work out for about an hour and a half for 5 days a week (40 weight training and 40 intense cardio or HIIT) and I've dropped my calories to between…

Good read. Definitely got to figure out my macronutrients!

Bump

Awesome thanks you guys! We've been averaging about 40-50 minutes doing 2-3 parts and doing the minute rest (usually we just switch and the other jumps in to do their set). Then usually a 30 minute attempted HIIT cardio session (its awkward for me because I'm completely new to this so I feel all over the place) as well or…

Was super busy this week starting a new job and didn't jump in on this weeks challenge. Gonna weigh tomorrow. Pretty excited for the new challenge but am expecting no change in weight.

Awesome thanks you guys. I felt silly wondering this.

Okay thanks you guys! I'll definitely grab some local honey (a big excuse for me to buy some because I just adore the stuff) and push through my workout to see if it will subside. The acupuncture sounds awesome I'll definitely check out some local places and until then I'll pop the zyrtec or grab some cleratin until hinge…

I think the percentage lost is a great idea except I also don't know much about spreadsheets and how difficult that could be. When will the first competition start? And when are we going to have weigh ins and what not?

Did day 3 yesterday but wasn't able to post. Today will be number 4 which I'll be doing later. Also thinking of starting c25k tonight =]

Wow finished day 2 like an hour ago (a bit late in the night but better than never) and I feel like it was just enough to be hard but not to the point where youre struggling to keep going. I know I'm gonna be a bit sore tomorrow which sucks cause it's my gym day. With all this talk of C25K it sounds like I should dust off…

Oh yay! Hello kiddies. I like this idea. Everyone is more than welcome to add me by the way =] Name. Amanda Age. 20 Major. Zoology Why do you want to join? I don't really have any friends working out or trying to be healthy other then my girlfriend so we tend to be taking shots in the dark when it comes to trying to be…

Bump

Hello everyone! Excited to be here =] Gotta say the push ups are what killed me. Had to cut today short though because I started it late and my family had to go to bed but I'm not worried seeing as I had worked out earlier in the day. I'm recovering from a tendon issue so I'll try hard but I might have to modify (like not…

Mind if I jump in with you guys today? I'm just about to pop in the DVD and I'm sure some support would be awesome! I'd have to modify a bit if I need it though but I'm vey excited.

I've heard a lot of people log it as circuit training. Just got he DVD today myself =]

Okay. Thanks guys!

I live just outside of Detroit and its a shame they stopped the show. Maybe if they had permitted it to show to air then there could have been an outpouring of support for these animals. Detroit needs to change in so many ways, I wish I could have the pride that others do for the city but frankly things like this only make…

Goals this week: 1.) I WILL drink all my water. 2.) I WILL be more strict about my workout regimen 3.) I WILL watch my snacking.

Hello everyone, Ugh. I went up no doubt because of Thanksgiving, all the left overs available and my own damn fault (combination of no sleep and lack of discipline). I'll do an unselfish reply later tonight. Catch you ladies then. 200lbs on the dot.

Happy Turkey Day Ladies (or tomorrow)! Enjoy it just don't forget portion control! Although, I already foresee that I won't be hah. I started the 30 Day Shred today, not bad. I was wondering if anyone is doing or has done either intensity or p90x? I'm thinking about maybe that afterward, I just don't wanna loose those…

Hey guys, I just did my first day (I'm counting it as on the 24th though seeing as I haven't slept yet). I like it, its tough on my knees do to me having a twisted tibia and fibia. Its not bad though, definitely good for me starting from 0.

Maybe I'll see if I can borrow a family member's netflix info then. Thanks guys.

I don't have netflix unfortunately =/

Mind if I jump in with you guys for this? I'm pretty excited, just got the DVD.

I'm just about to do my first work out of the 30 day. Logged on here to see if anyone had any tips and found you guys in this thread. I'd totally love to jump in with you guys on this if its not too late. =]

Hello Ladies, Just joined and sent in my weight last night. I'm pretty new to myfitnesspal so this all is exciting and new. I'm a 20 year old pre-veterinary student from Michigan. I have a dog and a python with my wonderful girlfriend and we are a happy family. I currently weigh 196lbs but was at my heaviest at 215lbs last…