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I feel you!
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Feeling the same Hon. We must just try keep focused.
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So good!
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Sounds like you're doing really well!
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Hello Lovely Mummies. I finally weighed after almost a month of not getting near a scale. Exercise hasn't been great because I had terrible flu for 3 weeks, but finally feeling normal and had a good workout today and managed 3 workouts last week. Relieved I haven't gained a huge amount since last weigh in and am averaging…
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You are amazing! I have to ask, how did you manage not to gain anything? I just wake up in the morning and I'm heavier!
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Ok, so I was definitely retaining some water and was down 600 grams today, so only up 200 grams from last week (not 2.2 pounds). I can live with that if I can keep it there this week. Holding thumbs!
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Gees! You are doing so well!
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Welcome :)
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I've gained another 2.2 pounds since Thursday last week. Sigh. I had a perfect workout week last week too (got my 5 days in). 19 weeks today. Total gain 10.5 pounds Not thrilled. I have been super thirsty today, so hoping maybe I'm retaining a some water.
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Thanks for the amazing advice, encouragement and kind words. This is why it's so important to reach out for support. I have been feeling much better about myself in the last day or so, and am focusing on trying to be positive. I have been very hungry and had 2 lunches in the past couple of days, but I'm not beating myself…
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Thank you so much for your very kind and encouraging words. I know I'm being irrational most of the time, but you know how it goes. I had to work so hard to lose weight the last time, I swore I wouldn't do it to myself again, and here I am, heading in the same direction. I guess we can only do our best. Xxx
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Hi Everyone. New to this group and so impressed with all of you, but feeling rather inadequate as well. This is my second pregnancy. I gained 35 pounds with baby no. 1 (a girl), and it was really hard for me to lose the weight (couldn't lose while breastfeeding and I breastfed for a year). Eventually lost the weight and…
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The best results I ever had were with Jillian Michaels programmes. Especially 30 Day Shred. I lost all my baby weight and more with her. I think I'm going to double up with some of her workouts added to P90X3.
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I am 56 days in and feel the same. No weight loss and no cms lost. Also up a bit. I love the workouts, but find I have to constantly give myself pep talks because I'm not losing any weight. I too will stick it out for the full 90 days though.
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Hi. I'm on week 8 of the Lean schedule. I love the workouts. Also a huge Jillian fan and have done most of her workouts several times. She also saw me through baby weight loss. I find P90X3 very enjoyable, but not as tough as Jillian in general and you don't do the same weight work, so I really wouldn't worry about…
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Have you tried any of these programs? I have been doing them for a year and a half now and every one of them has gotten me stronger, built a love for exercise and health and ensured that I have maintained my weight loss 100%. This is an incredible transformation that came from hard work and dedication and deserves every…
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These have to be the most amazing results I've ever seen! And I'm a Body Revolution and all her other programs graduate. You look incredible *I'm jealous*! A-M-A-Z-I-N-G!!!!!
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Doing 30 Day Shred completely changed not only my body, but my attitude towards exercising! I found the first round a challenge, but I loved ticking every day off, knowing I'd done it and of course seeing the results. It also started my love affair with exercising as many days a week as possible (as my husband will allow,…
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Hi, I use a HRM and I burn between 250 - 350 cals on the strength days and up to 450 - 500 on cardio (highest for Burn Intervals of course). Around 450 on for Burn it Off & Recharge. I often add the ab workouts on the days that I do strength and during the Push Phase I usually do one of the shorter cardio workouts as well,…
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You look incredible! Well done!!!!
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Thank you. This is very interesting. My husband and I have been discussing eating much cleaner and more natural recently and I am looking for more information. I am a vegetarian that doesn't eat eggs but does eat dairy. The thought of no refined carbs, grains or starch is a little daunting, but I do believe it's better for…
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Well done! 30DS Rocks and I owe it so much too. I highly recommend a second round. You will be amazed at how much stronger you are and you will still get great results. Congratulations!
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You are amazing and inspiring! Congratulations!!!
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They are definitely made in the kitchen. I work my butt off exercising 5 - 6 days a week and have been at goal weight for a year already, but those damn abs elude me. I am currently doing Chalean Extreme and I am noticing a difference finally, but I know I'm not going to get there until I stop eating sugar & refined flour…
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I have been on this journey for a long time and reached my goal weight around a year ago, but never quite getting that really toned look that I really want. I started Chalean Extreme 7 weeks ago and I LOVE it!!!! It's the first "lifting" program I have followed and I wish I had started sooner. She offers 3 cardio workouts…
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You look gorgeous and strong and fit! You can be very proud :) Well done!
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Hi. I'm feeling exactly the same. I maintained my weight for 9 months sticking to 1200 cals, but I wasn't toning up enough. I also did Insanity and various other Jillian Michael's workouts and then about 4 months ago decided to try and up my calories, as many people do recommend, and keep working out as hard as I can for…
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I did the full 3 month workout program and really enjoyed it. I didn't follow the eating plan because I'm a vegetarian and there just weren't enough options for me, but I did stick to 1200 cals a day, aside from maybe a day on the weekends. I didn't lose any weight and not many cm's, but I noticed a huge improvement in my…
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I've done Insanity, and am now doing Chalean Extreme and think I might do a hybrid of the 2 once I've finished the full program. I found Insanity was just way too much intense cardio. I am absolutely adoring Chalean Extreme and she throws in 2 cardio days a week (out of 5). I might even do Turbo Jam afterwards, I like…
