jess1304 Member

The key is FIBER! Try to get at least 30 g's of fiber a day. Take acouple of benefiber pills with breakfast every morning because fiber slows digestion, making you feel full for a longer period of time. You can also drink a ton of water throughout the day, at least 8 bottles a day and add some benefiber powder to whatever…

I know what you mean, it's hard not to think about it ALL THE TIME....I like to think of it as being healthy rather than a diet, and also know that there are millions of other people feeling the same way. It's good to also keep a pair of "skinny jeans" in your closet and think of them when your tempted to fall off the…

Way to go! You can do it :)

It sounds accurate. I've played that at a relatives house before and I want one sooo BAD! It is such a fun way to burn calories. I just wish the wii's weren't so expensive :(

If you want to do it the healthy way and keep it off I would say 2 monthes. I've lost 20 lbs before the unhealthy way in a month and gained it back in about 2 weeks so I don't suggest that.

Nooo not at all. Fruit sugar is all natural and way different than processed sugar.

Drink a ton of flavored water (crystal light, propel, whatever is less than 10 calories) and fill up on that until you feel full. Sometimes I'll sit and drink like 3 bottles of water and feel full for a good hour. You can also try gum, I prefer Extra gum. It helps take away the cravings and give you a chewing sensation.…

I like those frozen mini pizzas from lean gourmet and lean cuizine. They're only about 300 calories, however the sodium levels are kind of high but they are sooo worth it!

I usually just have one snack all day which is either 100 calorie popcorn or some other 100 calorie pack.

Don't worry you probably had to much sodium I'm guessing. Sodium makes you mantain water and thats how a lot of people can't lose. I hate that MFP doesn't track sodium but if you make sure you stay uder about 2000 mg a day it should help a lot. Good luck!!

Have to? You mean get to? haha jk. It would be a good idea to so you don't go into starvation mode but it's not a big deal if you're a little bit under.

It sounds like you just have lack of motivation. What I would do is join weight watchers or some other weight loss group. It's veeerrry motivating and worth your time. Another thing is find a friend to diet with and constantly motivate you, you'll find how much easier it is to stay on track.

EXCERSIZE! You can burn up to 1000 calories in an hour if you workout hard enouph. Maybe Just powerwalk for an hour or so and that'll do it.

It will work for the first week or two, but you'll find that being active really helps you stay motivated. Plus I never heard of anyone with a signifigant weightloss that didn't get some form of workout during the process.

Your not getting enouph carbs is probably why you have no energy. If your eating a lot of fruits and vegtables your not getting a lot of carbs which is what gives you energy. People often call low carb diets the "lazy diet" because there isn't any energy left to work out. But if you get to much carbs it can lead to weight…

I always weight myself twice just to make sure and it's pretty much always the same...maybe .1 lb. but mine has done that too. Just change the batteries, it always fixes mine.

But had to go back because he forgot his life jacket.

Claude gave Bob a ride home on his horse and then Bob went to bed...

Bob quickly logged his cheeseburger then went on a 40 mile jog with the knights and made a new knight friend, his name was.....

science

Then Bob ate his cheeseburger but something was not right.....

English and I'm taking my second year of spanish :)

Yes you can eat the foods you love once in awhile, just in moderation.

I swear by drink packets! My favorites are raspberry lemonade propel and grape propel. It's only 20 calories and it's the reason I get 5 bottles of water a day.

GOOD LUCK!

I know how you feel! I HATE drinking plain water all day! What I do is use drink packets. I swear on them because they're the reason I get 5 bottles of water a day. You can get them in so many different brands and flavors. My favorite kind is raspberry lemonade propel. They're only 20 calories a packet and they taste so…

Great Job Girl!! I used to be able to run 2 miles a few years ago. I got out of shape and now I'm working back up toward it. Can't wait till I can say that again...the next step for you is to train for a 5k. Good luck!!

I'm in!

either french fries or burritos!

I think most perople would say I don't eat enouph but lately I had to cut my diet in half because I can't get these last 20 lbs. off Breakfast- nothing, I'm never hungry in the morning. Lunch- subway Salad with an orange or an apple Supper- An apple with some peanut butter and a 100 calorie pack(either trail mix or chex…