Whats for breakfast, Lunch, Dinner ????????

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Replies

  • CALIECAT
    CALIECAT Posts: 12,530 Member
    ittybittybadonkadonk, Nice Menu. Could you share biggest loser stew? Also like the ideal of eating icecream for breakfast. But that would get me off on the wrong foot for the day. even low fat

    Marie
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
    Breakfast :

    Baked beans -150 cals
    2 slices of toast -177 cals

    Lunch:

    Bell peppers -60 cals
    Onion- 46 cals
    Tomatoes -43 cals
    soy sauce -25 cals

    Snacks:

    Banana - 105 cals
    Slice of bread -89 cals
    Tayto-snax - 86 cals
    Tayto chickatees -89 cals

    Total cals- 870

    I need to be more wise with my cals:mad:

    I'm hoping you are mad because you realize you need to eat more... :frown:

    Breakfast: 1/2 cup all natural quick oats, 1 slice of wheat bread, coffee
    Snack: Almonds
    Lunch: Salad with 1 can of Tuna and Red Wine Vinegar for dressing
    Snack: Fresh fruit, HB Egg
    Dinner: Sirloin steak, leftover potatoes from last night, salad,

    I dunno what else, need to check out my diary and plan more!
  • lvnascar
    lvnascar Posts: 3,551 Member
    Preworkout: Banana
    Breakfast: 4 egg whites, ww English muffing, orange juice
    Snack: Chobani Strawberry Greek Yogurt, Instant Oatmeal packet
    Lunch: 4oz Grilled Chicken Breast, 1 cup brown rice, 1 cup green beans
    Snack: Salmon Patty, 1 cup broccoli
    Dinner: Large Salad with 3 oz grilled chicken breast and Light Balsamic Vineagrette
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Breakfast :

    Baked beans -150 cals
    2 slices of toast -177 cals

    Lunch:

    Bell peppers -60 cals
    Onion- 46 cals
    Tomatoes -43 cals
    soy sauce -25 cals

    Snacks:

    Banana - 105 cals
    Slice of bread -89 cals
    Tayto-snax - 86 cals
    Tayto chickatees -89 cals

    Total cals- 870

    I need to be more wise with my cals:mad:

    I'm hoping you are mad because you realize you need to eat more... :frown:

    Breakfast: 1/2 cup all natural quick oats, 1 slice of wheat bread, coffee
    Snack: Almonds
    Lunch: Salad with 1 can of Tuna and Red Wine Vinegar for dressing
    Snack: Fresh fruit, HB Egg
    Dinner: Sirloin steak, leftover potatoes from last night, salad,

    I dunno what else, need to check out my diary and plan more!

    How is LOLO doing . Haaven't seen you around in s spell Good to hear from you.
    Marie
  • amberc1982
    amberc1982 Posts: 468 Member
    Good morning

    B: 100 Calorie english muffin w/ 1tbsp. peanut butter and 1 cup of hot chocolate

    S: Blueberries and Cream oatmeal

    L: Campbells chicken noodle soup w/crackers and an orange

    S: Apple

    D: Not sure yet.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :heart: Breakfast
    Scramble egg, 1/4 c. 2% cheese. greek yougurt. SF jello

    :heart: Bowl of hamemade veggie soup, Salad, 1 low car tortills toasted

    :heart: grilled chicken, grilled squash Salad

    :heart: Fill in with string cheese cottage cheese and nuts if hungry. Will slso have my 1 T. of good oil, 8 glasses or more of water,

    :heart: Marie
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Morning everyone! My amazing parents sent me emergency food money and I bought a ton of fish and veggies last night! :love:

    M1:
    2 whole eggs
    1 egg white
    1/2 cup apricots
    1/3 cup light soymilk

    M2:
    Kedem barley with lima beans
    1oz light string cheese
    2 oz 97% lean beef

    M3:
    2 oz whole wheat rotini
    2 oz 97% lean beef
    1/4 cup natural marinara

    Pre/Post Workout:
    8 oz V8 juice
    6 oz light yogurt
    1 Natura Valley Crunchy bar

    M4:
    1 cup peas
    4 oz. 97% lean beef (finishing up the meatballs i made LOL)

    M5:
    1 cup romaine
    1 oz light string cheese
    4 oz baked tilapia
    salad spritzers for dressing

    1500 cals, 45/35/25.
  • greeneyedgirl829
    greeneyedgirl829 Posts: 335
    Breakfast:
    1/2 cup 1% milk
    1 cup special K fruit and yogurt cereal
    coffee and light creamer

    Lunch:
    Pears
    Very green salad
    FF Italian and Salad Toppings from McCormick (nuts, beans, and soy oh my! haha)

    Snack:
    Nature valley Oats and Honey Bar

    Dinner:
    Whole Wheat Penne with Prego, mushrooms, and a sprinkle of parmesean
  • ivykivy
    ivykivy Posts: 2,970 Member
    Breakfast 3 scrambled eggs, 8 jumbo grapes

    Lunch 1 Yoplait + 1 greek yogurt

    Snacks ???

    Dinner barbecue chicken legs and vegetables

    Need to eat more vegetables.
  • kicklikeaGIRL
    kicklikeaGIRL Posts: 867 Member
    Breakfast--- apple slices & peanut butter

    Mid Morning Snack-- light cheese stick

    Lunch- ham/cheese sandwich on wheat bread w/ whole wheat crackers

    Afternoon Snacks--- carrots, banana

    Dinner----Hawaiian Haystacks

    =approx 1450 calories


    Exercise---- 4 mile run


    Its always a bummer when you think its like Wednesday or Thursday...and then you realize its only Tuesday! I want the weekend already!! Work is SO boring this week!
  • kgrutch
    kgrutch Posts: 223
    7am 1/4 cup steel cut oatmeal, 1/4 banana, 1/4 scoop protein powder

    10am 1/2 power protein bar, 1 apple

    12pm 4 rye crisp crackers, 1/2 pk hummus on the go (awesome stuff, just found it made by wild garden)

    2pm 1/2 cup homemade tomato sauce, 2oz tukey tenderloin, 1/2 cup grilled veggies (my absolute fav, combo of zucchini, eggplant, onion, mushroom, tossed with small amount ff italiam drsg, grilled in basket on grill for 45-60 minutes, contionue to shake frequently)

    6pm 1 cup chili (made with 99% extra lean ground turkey), many types of beans, lots of veggies (carrots, celery, corn, sauerkraut, green pepper, onion, zucchini), nas tomato sauze, rotel tomatoes

    8pm 1/2 oz almonds, tuna with tzakiki (i made it with plain greek yogurt, garlic and diced cucumber), 2 rye crisp
  • sparkler2112
    sparkler2112 Posts: 50 Member
    Breakfast-Large Navel Orange
    Lunch- 1 pkg Top Ramen Chicken Flavor
    Dinner- Fried Egg Sandwich using 1tbsp EVOO, with 1 slice american cheese on nature's own light honey wheat bread
    Snack- 1 dill pickle and 1 sugar free popsicle
  • amberc1982
    amberc1982 Posts: 468 Member
    Good morning.

    B: Orange Juice and a packet of oatmeal.

    S: Fat Free yogurt.

    L: Smart Ones Lasagna, Orange and 60 calorie chocolate pudding.

    S: Apple

    D: Unsure.
  • msarro
    msarro Posts: 2,748 Member
    Breakfast: Apple and whole wheat pita
    Snack: quaker oatmeal
    Lunch: vegetarian stew with seitan
    Dinner: same as lunch most likely
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Morning everyone! I am really happy to have veggies back in my diet but man do I feel 'full'. :tongue:

    M1:
    2 whole eggs
    1 egg white
    1oz 2% cheese
    1 slice whole grain bread
    1/4 cup apricots
    1/4 cup light soy milk

    M2:
    4 oz tilapia
    1 cup peas and carrots
    1 oz light string cheese

    M3:
    6 oz light yogurt
    1 package Nature Valley Crunchy Granola bar

    Pre/Post Run:
    8 oz V8 (low sodium)
    8 oz light soy milk

    M4:
    3 oz tilapia
    3/4 cup lima beans
    1 slice whole grain bread
    1 tbsp Naturally More PB flax spread

    M5:
    6 oz low-carb yogurt
    1 whole egg
    1 egg white

    1500 calories, 45/35/25 C/P/F.
  • lvnascar
    lvnascar Posts: 3,551 Member
    Morning Everyone,

    Pre-Workout: 1/2 Supreme Protein Carmel Nut Bar
    Breakfast: WW Bagel, 4 egg Whites, 1/2c Orange Juice
    Snack: 2/3c Oatmeal, 1 scoop Designer Whey Protein, 1/2c Whole Strawberries
    Lunch: 1c Brown Rice, 3oz Grilled Chicken Breast, 1c Green Beans
    Snack: 1c Broccoli, 1 Turkey Patty
    Dinner: 1c Skim Milk, 4oz Center Cut Pork Chop, 3c Romaine Lettuce, 1/2c sliced cucumber, 3oz grape tomatoes, 2T Newman's Own Light Raspberry Walnut Dressing.

    Have a great day!
  • ivykivy
    ivykivy Posts: 2,970 Member
    Breakfast: 3 eggs and grapefruit

    Lunch : Yogurt with walnuts

    Dinner : Meat sauce over 1 cup spinach and 1/4 cup black eyed peas

    Snacks: ???; coffee w/milk & sugar
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good afternoon good healty eaters.

    :heart: Breakfast
    low carb tortilla grilled with 2% cheese, Jello :drinker: :drinker:
    :heart: Lunch
    grilled veggie, Low carb tortrilla, ricotti cheese. Coffee with Walden Farm no carb, calorie chcolate syrup. creamer and spenda..so good:drinker: :drinker: :drinker:
    :heart: Dinner----pork chop grilled veggies, salad After dinner treat another chocolate coffee.:drinker: :drinker:

    Snacks of cheese, eggs,nuts more :drinker: :drinker:

    Marie
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    I've been away for awhile! Went on a weekend trip to Annapolis, MD to visit the Naval Academy. Fun fun!

    Brunch: woke up late :blushing: 2 low fat waffles w/Aunt Jemima syrup, 1 scrambled egg, 2 pieces of bacon. All that fat kept me full for so long! Hehe I am so bad....

    Snack: Some chips, 1.5 tbs. chocolate peanut butter

    Dinner: Tikka Masala- roasted a chicken breast in the oven, added 2 cups of stir-fry blend veggies, 1/2 cup basmati rice, tossed on some jarred tikka masala sauce. It was heavenly and I am SO full! And I have leftovers for tm :) I ate a huge plate full for only 531 cals

    Snack for movie night: caramel apple :blushing:

    I'm only 150 cals over for the day, and I'm ok with that...The apple will be worth it.
  • kicklikeaGIRL
    kicklikeaGIRL Posts: 867 Member
    Helloooo!!

    Breakfast - apple & 1 TBSP PB

    Snack 1 - whole wheat crackers

    Snack 2 - Frigo light string cheese

    Lunch - Hawaiian Haystack (leftovers)

    Snack 3 - Emerald Natural Almonds 100 calorie pack

    Snack 4 - banana

    Dinner- grilled cheese sandwich & veggies

    Exercise - 20 min Turbo Kick & 50 minutes Pump It Class @ the gym

    Not as exciting of a dinner tonight, but I've got lots of errands to run, and not enough time to run them all AND make dinner AND workout! So of course, hubby is in charge of dinner and he chose grilled cheese..haha!
  • spaul82478
    spaul82478 Posts: 709 Member
    Breakfast: Banana, light and fit yougart, capri sun sunrise (only 60 cals0 and a nurti grain bar

    Lunch Wendy's grilled chicken, side ceasr instead of ff and a diet coke ( water tooo)

    snack : 1/2 flat bread light with 5 slices of hillshire farm club sandwihich meat, mustard. Filled me right up.

    Dinner: 1/2 kangaroo pita, can of tuna, 2 tsp of mayo, stalk of celery, 16 oz of water and a cucumber with light ranch dressing :) YUMMY

    WORKED OUT 33 min on eliptical. TWO 25 OZ BOTTLES OF WATER

    Snack have enough for ice cream, not sure yet was worried wendy's over did me but IM well with in my range...
  • jess1304
    jess1304 Posts: 47
    I think most perople would say I don't eat enouph but lately I had to cut my diet in half because I can't get these last 20 lbs. off

    Breakfast- nothing, I'm never hungry in the morning.
    Lunch- subway Salad with an orange or an apple
    Supper- An apple with some peanut butter and a 100 calorie pack(either trail mix or chex party mix)

    Even though its not to much, it satisfies me enouph to get through the day.
  • spaul82478
    spaul82478 Posts: 709 Member
    I think most perople would say I don't eat enouph but lately I had to cut my diet in half because I can't get these last 20 lbs. off

    Breakfast- nothing, I'm never hungry in the morning.
    Lunch- subway Salad with an orange or an apple
    Supper- An apple with some peanut butter and a 100 calorie pack(either trail mix or chex party mix)

    Even though its not to much, it satisfies me enouph to get through the day.

    you may not be looseing those last 20 lbs cuz u dont eat breakfast, try that and see what happnes..:P
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    I think most perople would say I don't eat enouph but lately I had to cut my diet in half because I can't get these last 20 lbs. off

    Breakfast- nothing, I'm never hungry in the morning.
    Lunch- subway Salad with an orange or an apple
    Supper- An apple with some peanut butter and a 100 calorie pack(either trail mix or chex party mix)

    Even though its not to much, it satisfies me enouph to get through the day.

    Oh, Jess....starving yourself will get those pounds off but you will pay for it later :frown:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    I think most perople would say I don't eat enouph but lately I had to cut my diet in half because I can't get these last 20 lbs. off

    Breakfast- nothing, I'm never hungry in the morning.
    Lunch- subway Salad with an orange or an apple
    Supper- An apple with some peanut butter and a 100 calorie pack(either trail mix or chex party mix)

    Even though its not to much, it satisfies me enouph to get through the day.

    Have you tried NOT starving your body? :ohwell:
  • amberc1982
    amberc1982 Posts: 468 Member
    Well I ended up not sticking to anything I put down yesterday. So hopefully today is better.

    B: 1/2 an onion bagel with 1/2 tbsp. of cream cheese and a cup of hot chocolate

    S: Fat Free Yogurt

    L: Smart ones, an orange and a 60 calorie chocolate pudding

    S: Banana

    D: A large salad and some celery with peanut butter
  • cmriverside
    cmriverside Posts: 34,458 Member
    I think most perople would say I don't eat enouph but lately I had to cut my diet in half because I can't get these last 20 lbs. off

    Breakfast- nothing, I'm never hungry in the morning.
    Lunch- subway Salad with an orange or an apple
    Supper- An apple with some peanut butter and a 100 calorie pack(either trail mix or chex party mix)

    Even though its not to much, it satisfies me enouph to get through the day.

    Jess, you have to eat more. Seriously. :flowerforyou:
  • lvnascar
    lvnascar Posts: 3,551 Member
    Morning All,

    Pre-Workout: Banana
    Breakfast: WW Bagel, scrambled 3 egg whites & 1 egg, 1T Smucker's Natural PB, 1 orange
    Snack: 1c Oatmeal, 1c Strawberries, 1 scoop Designer Whey Protien
    Lunch: 1 sweet potato, 4oz center cut pork chop, 1c green beans
    Snack: Jennie-O Natural Turkey Burger, 1c asparagus
    Dinner: 3oz chicken breast, 3c mixed salad items, 2T Raspberry Walnut Dressing
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    I think most perople would say I don't eat enouph but lately I had to cut my diet in half because I can't get these last 20 lbs. off

    Breakfast- nothing, I'm never hungry in the morning.
    Lunch- subway Salad with an orange or an apple
    Supper- An apple with some peanut butter and a 100 calorie pack(either trail mix or chex party mix)

    Even though its not to much, it satisfies me enouph to get through the day.

    People would say you don't eat enough, because you don't. You need breakfast to get your metabolism going in the morning, and you need a decent dinner. Your diet is kinda scary. You gotta take care of your body, and you have to feed it...otherwise it can't function properly- let alone drop the weight.
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    Breakfast: Fiber 1 Honey Clusters w/ 2% milk
    Lunch: Pizza bun, banana and President's Choice Caramel Latte

    Dinner:? Dunno yet.
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