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Replies
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Been on 5:2 since January and alongside eating well and workouts have lost 3stone. It's come off 1-3lb per week and I never cut any food groups or have any restrictions on what I eat. Well done on your new way of life :)
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swimming, yoga, prenatal pilates, walking
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MFP has been a bloody godsend for me. I was in total denial about my weigh 9 days ago. Til I got on the scales. I sat down to eat my dinner knowing it was my last takeaway for a LONG time. With the help of MFP, seeing what I'm eating and putting into my body has helped me realise that in fact I'm not taking care of myself.…
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I'm starting this today!!!
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Thanks everyone!!! xxx
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its def not easy to go cold turkey. i was completely addicted to diet coke (when i say addicted, i mean 30 cans in a weekend :/ ) but im down to two cans a day now just by filling up on water or juice instead. diet coke is a diuretic, which makes you eat when youre actually thirsty! Good luck
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you look AMAZING!!! x
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lol im a toast and jam kinda girl, then i wonder where all the weight snuck up on me! haha!!! xx
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the huge amount of starchy food i eat, the bloat - god the bloat! so ive swapped to veggies and protein for a couple weeks, then ill slowly reintroduce so i am not overeating.
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oh yeah i know, but imagine getting through three loaves a week. on your own. Or a whole bag of spuds and butter? on your own? lol doesnt work for everyone but i need to break the habit of excess and its just a jumping off point xx
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Oh not totally giving up, but I started my lifestyle change on monday and I want to cleanse out a little, so I'm eating very low carb for the first month then will slowly reintroduce. However I'm not missing them as I've replaced potatoes with veggies and salads, and really am loving it!!x
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you have done amazingly xx
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Thank you!! I'm SO motivated this time around. I really can't wait for a year to pass. I'm putting £10 a week into my husbands savings account - if I make my goal of 100lbs, I get all my money to spend on a new wardrobe. If I don't do it, he keeps it!!! x
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you look stunning!!! such a difference!
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Hi - good luck. Think of it as a race!! You gotta beat her :D Hope it all goes well x
