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I have been 114lbs and 144lbs and worn the very same clothes... At 114lbs, I was asked on numerous occasions if I was okay or if I was sick... At 144lbs, I was given many compliments... I am currently 137lbs and 21.3% body fat and I have learned the scale does NOT matter. If you can wear the same size 4 jeans at 114lbs and…
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Hey!!! :). Are we twins!?!? :smile:
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Age - 37 Height - 5'4" HW - Whatever it was after having my girls... Highest maintained weight is about 145. LW - 114 CW - 138.2 BF - 21.3% GW - Not sure... We'll see what 18% BF looks like and decide from there.
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WHOOHOO!!!! :happy:
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I'm 5'4" and have a small frame too... When I got down to 114 lbs (still with small areas of fat that I didn't like), people started asking me if I was sick... Admittedly, I really didn't look good. I changed my focus to body recomp... The scale is obviously a worthless tool when you want to reshape your body. You can…
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If I'm hungry, I workout to earn some more calories. What will usually happen is that my workout will kill my appetite for a bit and then I can eat something reasonable when it returns (usually cottage cheese and a fruit).
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So INCREDIBLE!!!!
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Strong jaw
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^^^^ This!!!
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Have you thought about taking a break for a couple of weeks and eating at maintenance? Whenever I have been dieting hard for an extended period of time, eventually my body fights back and my hunger really intensifies. It doesn't seem to calm down until I have eaten at maintenance for one to two weeks and then I can drop…
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^^^ This.
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Very nice upper body!
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We DO!!! :laugh:
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WOW!!! So incredible!
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If I was single... Yes!
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:heart:
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Awww.... Thanks :)
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@ skinny minni - Happy and fun to be around! @ Katgalr - Very kind heart
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@ robertablue - Nice smile! :)
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TOO FUNNY!!! :)
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Do over... lol @ anrev42 - If I was a man... YES! ;)
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@ anrev42 - If I was a man... YES! ;)
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Almost twins... :flowerforyou: Age: 37 Height: 5'4" CW: 137.8lbs GW: 125 or less
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FWIW, when I was eating low carb.... I used to have MAJOR anxiety attacks... Afraid to fall asleep at night because you might die type of anxiety attacks... :frown: After ditching low carb... I have been anxiety attack free. :smile:
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BEAUTIFUL eyes!!!
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EXACTLY!!! It's great to be able to make minor adjustments and get positive results vs letting things get out of control and needing to do major work to correct the current path.
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^^^ THIS! I started doing this a few weeks ago and it has been working out really well for me... My favorite thing about this approach is that I no longer get upset if the scale bounces up from water retention or whatever.... I just watch my trend line and know that my weight isn't really up. I think this method will be…
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My reasons have always been for shallow ones... Just wanting to look and feel my best... and I'm 37 so I don't think it is necessarily the age. ;). The only time I've ever been out of a healthy weight range was after giving birth to my two girls... I don't think wanting to look and feel your best is a bad motivator.
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Me! Me! Me! :happy:
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^^^ This!
