tbcass

Sightseeing!! Take it all in by foot! Sign up for a walking tour... When the group stops, just keep walking in place. Each time you think of indulging, just ask yourself "are the calories worth it?" I've found this helps me when I travel. Also, figure out your trigger food. I had to do this in Myrtle Beach this weekend.…

When I worked for Jenny Craig, we always had teens on higher calorie programs. We always recommended slower weight loss for teens (especially 16 and under) because losing too fast could cause damage as they are still growing. We tried to keep teens around 1-2 lbs. when they would come in and have lost 5 or 6lbs in week 4…

Thanks for the info Tabby. I posted the info you gave us in a 30DS group.

I'm behind, too, but sticking with it! Sometimes, life just happens. I feel better when I do it, but sometimes the day gets away from me. This group is really helping with that. I feel like, no matter when I finish my "30 Days" I NEED to post results :-)

I had nit thought about trying it barefoot. Definitely something to try :-)

Totally not posting too much!! I love the group and find everyone's posts to be super motivating! This group has some great people - and no negative nellys which is awesome!

Still going strong! Missed a few days due to no sleep (a baby and a snoring husband make it difficult sometimes). The boards do seem to be a little quiet. I hope everyone is still going strong and just too busy being amazing to post on the boards :-)

Still at it and getting better. My endurance is slowly getting better. I've missed two days, but only one day was no activity at all (just cleaning). I definitely have this group to thank for helping me stick with it! This is the longest I have committed to a workout routine like this. It's so nice to wow that others are…

Back at it today - ROUGH!! But, not impossible. Endurance is better, but the days off seem to have messed with my knees. They didn't bother me till I took the days off. Biggest modification - didn't make it to the last abs. My baby had enough if laughing at me work out (yes, he does actually laugh at me while I work out)…

"Right there with you!!! Dreading getting started after no exercise today and Saturday! We got this! We will make the 30 DS our B*^%#!

Thanks for your help!!! I reread the manual, and the calorie tracker is listed under the "Pedometer" setting. I'm wondering if it's calorie ticker is linked to the pedometer reading (which doing the 30DS the pedometer wouldn't pick up much). I'm going to try really hard not to let this get me down. Hopefully, I'll have…

what is "vo2max"? It asked me for DOB, weight, height, sex. My husband bought me the SportLine S12 Anytouch. There's no chest strap. I know they are better, but right now I'm just too big for it to be comfortable working out. (I tried one before and it was so uncomfortable just walking around). Thanks for the info!

Love this! I think I"m going to make this my new motto. I need it on a poster to put it in front of me when I work out (especially to the 30 DS)!

That's what I decided to do! I'm diggin it so far!!

It's all about managing your expectations and patience. I met a bunch if duds.... Then, I met my, now, husband. We celebrated our two year anniversary in October and had our son last August. I was in Philadelphia and he was in Eastern NC. We would have never met if it weren't for online dating! Good luck!

Just did my first workout to 30DS! Holy crap! I thought I was getting more in shape - this just put me in my place!!! Can't wait till this is easy - that means I'm doing something right! Love this group! It's so comforting knowing that I'm not the only one struggling. Did anyone else get pains in their feet - or was that…

I've learned that wearing two helps if the "girls" bounce a lot! :-)

So inspiring!!! Can't wait to see more of your success!!