MissLinzi Member

Thats exactly what I do, and it works everytime!

Or, just do what I do: Skip breads, pick a grilled chicken or salmon, add some veggies, a nice salad or baked potato, and ask for all dressings or sauces on the side!

I've found that if you ask for the manager, they can usually help you out!

I LOVE that website!! Good choice :wink:

Agreed!!

Oh sounds great, cant wait to see it! I love how informational the shows are but I tend to wonder how realistic all of it is. Either way its motivational!

I agree. Some fat-free stuff is just plain gross! I got fat-free cottage cheese the other day and I had to force feed myself. Thanks for the info! My boyfriend loves spinach/artichoke dip and swares he's got the greatest recipe for it...we'll put his to the test :wink:

Not sure if anyone else is from Southern Cali, but we have a place out here called Crutons and its to die for. They've got this amazing berry salad that I've successfully been able to copy! Sliced strawberries, raspberries, blackberrys, blueberries ( any type of berry really) sliced walnuts (or almonds), crumbled blue…

You're so funny! Thanks for the list :bigsmile: I was eyeballing that spinach/artichoke dip!!

:smile: :smile: Oh whats her new show? I need to start paying attention :happy: Yes there is lots of motivation with the show! I was doing squats, throwdowns, and my resistance bands while I watched it. SO excited!

I havent even checked out the whole website yet. It looks like its all kinds of recipes, forums/chats for recipes, weight loss, fitness, lots of great articles on a variety of topics.

Weren't they so cute together?! I was really excited for Maria & Michael, they had me smiling with tears in my eyes. :bigsmile:

LOL, thanks girls. Im pounding water and eating carrots like a horse. AHHHHH!!!!

I'm 5'7 and right now Im at 188lbs. My goal for NOW is 150, but ultimatley I would like to be around 130-135. I graduated high school at 120, and have since gained about 70lbs total, 11 of them this year alone! Some people say 130-135 would make me entirely too skinny, and they may be right. But that is why my goal for now…

That is amazing..I bet you feel awesome now! How did you feel after the first week? SORE?

2 pants sizes & 22 pounds in a month?!?! Youre on fire!! :bigsmile:

Gosh Im so happy I asked for opinions!! I had no idea how afforadable a personal trainer could be! Jonna charges $180 a MONTH for 3 nights a week, and then Saturday mornings all of her clients throughout the week meet up at a park and do a bootcamp. She's gotten 2 of my friends in shape before their weddings and…

I completley agree! I see these little 20 year old trainers at 24 hour that clearly have no idea what they are doing. And I refuse to pay them to get my butt in shape! There are 2 other women in the class I'll be attending so its nice to know that she will be able to train with us 1 on 1 and wont feel lost in the crowd.…

Thats awesome!! I was pretty apprehensive at first about a trainer, but after talking to 2 friends that have been using one, I was SOLD. We will be doing Strength Training on Tuesdays, Boxing/Cardio on Wednesdays, and Strength Conditioning/Cardio on Thursdays. I love the fact that she does it out of her home!!

Or sell them on ebay :bigsmile: That's always my last resort!

I dont know where you live, but here in San Diego there are stores (i.e. Buffalo Exchange) that will give you money for your clothing if it is in great condition, or new with tags! Try looking up "Clothing Exchange" on Yelp.com in your area. That should give you some results for stores in your area...or how about taking…

Thanks Lisa!

It says 1634..I jsut re-calculated it :ohwell:

MY BMR?

Thanks dear :flowerforyou: It's all just ALOT of information to take it at once..but with the help of all the awesome people on here, I'll learn! And good job on the no smoking! I need to get alittle no smoker ticker as well!

Thanks Moujie :bigsmile: You just made the lightbulb turn on! Derr!

My MBR is 1634..

Would someone forward the email to me, pleeeeease?! :flowerforyou: Thank You LLanning@HealthCareGrp.com

Thank You!

If anyone has a ChickeNest near them..their grilled chicken plate is awesome!