Rodhands

As a guy, and I apologise if this is rather crude My junk has like an extra inch if not 1.5 inches through losing the weight :D I was already average so now I just look like a monster... WOO WOO :D

Just quickly on this, you wont know "in a week or two" with the Ketogenic diet, infact you will likely be in the middle of whats coloquially termed "keto-flu" at this point. As your body is in carb-detox and so will be being very very grumpy If you actively consider doing keto then please give yourself a month of working…

I have recently come back onto ultra low carb, after doing it for 3 months and then stopping over Xmas and New Year. Results? I lost upwards of 30lbs and in the 2 months I was back to eating carbs put on ~5lbs which can easily be attributed to water weight What a lot of people don't choose to learn from ultra-low-carb…

thanks dude, I dont have all the language down obviously!

Just using you as you were the last post but I am sorry, NO... just NO There is nothing wrong scientifically with a low-carb "Keto" diet, nothing proving that it is unhealthy for you. What it does do, initially, is cause you to have low energy levels and potential flu/cold symptoms due to your body adjusting to not running…

1. What is your eye color? Brown 2. What is youre favorite season? Summer 3. What is your favorite Holiday? Christmas 4. Have you ever been arrested? No 5. What are 2 things with in arms reach of you right now? Water Bottle and Babybel 6. Would you rather know how you are going to die, Or know when you are going to die?…

Fats only become a problem when you either go massively in excess (and hence go over your calorie limit) or you combine them with high carbs aswell (something like 45%/45%/10% Carbs/Fats/Protein)

58 down, the pace has slowed to a crawl now though so finally adding exercise in! Just keep on trucking and think more about how you look than the number because how you look will change quicker than numbers will

kiss smoker-breath

dont understand comment and vastly intimidated by your moustache

I weigh myself everyday religiously and have no problems with doing so. Having said that in order to do that you will need to make sure that you dont react badly to "setbacks" your weight will bounce like a yoyo so a 1lb here or there is never something to fret about. If you can handle that rollercoaster feel free to weigh…

Nothing wrong with having a sugar momma... especially if she looks like that!

http://www.google.co.uk/search?hl=en&q=tory+wilson&bav=on.2,or.r_gc.r_pw.r_qf.&bpcl=38897761&biw=1350&bih=968&wrapid=tlif135360305725510&um=1&ie=UTF-8&tbm=isch&source=og&sa=N&tab=wi&ei=AViuUJWVIKLC0QXo5IHgBg Its a compliment... I just used your thumbnail

Tory Wilson?!?!

A dog... no no I jest A proud patriot

eyes

I lost 30lbs in 10 weeks so yes if you have the weight to lose it is possible... you don't look like you need to lose 30lbs that quick though!

A surfer dude

Check my diary over the past 3 months, and check the weight loss in that time tell me that fats are bad There is NOTHING wrong with Fats, that is just what we have been conditioned to believe is the case. Simple fact is any of the three key macros can be bad for you if you are eating to excess, but that then just leads…

Definition of high? my macros are 5%/30%/65% <- Carbs/Protein/Fat

Thats the beauty of it for me, I can eat high fats and still lose weight, and for someone like myself who loves his cheese/bacon this is a big deal different strokes for different folks aint it!

TIL Thanks I still think I will add them back in slowly to avoid the culture shock rather than what I currently have.

Just wanted to point out that this is not the case, what you do have to do is be a lot more sensible when you are reintroducing carbs into your diet, as just straight going from <20g to 70g IS going to cause weight gain. my plan to reintegrate carbs will involve months of work around introducing the right type of carbs at…

Even the lowest of low carb diets (like my own <20g) allow brocolli/green beans etc... tbh the rule I try to live by is that green veggies are ok, but all others are bad.

Hey, essentially I am talking about the entire media. We are taught from a young age that fats will make us fat... the clue is even in the names we gave to the two things, but that just quite simply isn't the case!

My thighs are 68cm and my calves are 43cm... 15cm difference, but I have fat thighs and massive muscley legs

Screw the overlords, my ancestors will be leading the rebel resistance

same as this guy but then all I drink outside that is water and diet coke (which are both essentially calorie neutral)

Well theres the problem... damn early homonids not writing down what they were eating, didnt they know that a few people would be arguing about this on the internet in 2012??!?!?! :P

Thank you for more eloquently putting what I was trying to get across.