Replies
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Low impact Aerobics for 30 min a day no days off and eating clean
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SW (12/1):244.4 CW (12/8) 235.2 GW: 150.0
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December 7th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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December 6th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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December 5th Did I stay within the calorie budget I set for myself today? Yes below Did I exercise for at least 20 minutes? Yes 30 Min Did I keep track of everything I ate and drank? Yes
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I will have no coffee this week because of the sugar I want to put in it.
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December 2nd Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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December 3rd Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes 30 min Did I keep track of everything I ate and drank?yes everytime I took something out to eat
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:smile: 35 minutes it felt great
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SW (12/1): 244.4 GW (3/1): 210.0
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December 1, 2013 Did I stay within the calorie budget I set for myself today? yes:smile: Did I exercise for at least 20 minutes? 35 mins of walking Did I keep track of everything I ate and drank? yes
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Hello, My name is Alondria I'm 27 years old. I'm here because I want to be accountable for my weight lost. I need this December challenge to help me get on the right start to a healthier lifestyle.
