Kathe2 Member

At 10AM I have 1/2 cup cottage cheese and 10 blackberries.

Wow, what a change! CONGRATULATIONS.

Turn the ovento 325ºF and place the ribs in a pan. Salt and pepper the ribs and then cover the pan with aluminum foil, sealing around the edges of the pan. Place the pan in the oven and wait for 1 3/4 hours. Remove the foil and brush on honey or barbecue sauce, and continue baking until the glace has set. Of course the…

Yes, I agree!

Every morning. Of course I also worry every morning when I have not lost any weight. I am on maintenance and so not need to lose more, but of course I still am hoping....

I am 74, and lost 20 lbs in one year. You make up your mind, and then it is easy, and very rewarding when you get into a pair of size 6 slacks - something you never thought would happen.

Start eating real food. Eggs for breakfast, instead of the pop-tarts and protein powders would be a good start. Meat and vegetables and fruit will get you the results you are looking for.

Two months.

You need protein and vitamins. You should eat a good breakfast at least. What you are doing it not healthy.

Pay close attention to your carbs. Keeping them to 50 grams per day is the way to go. You will lose weight immediately.

Peanut butter!

Start recording your water! Eat more protein. Keep an eye on the amount of carbohydrates, and reduce them. Over 200 per day is TOO MUCH. Reduce the salt. You do not really need the pickles, do you?

Mix the dough, cover the bowl, stick it in the refrigerator over night. Next day, shape the rolls, let them rise, and bake them.

Open your diary. You might not be making the best choices.

Vodka on the rocks.

Calcium Magnesium tablets help me.

Bump

Yes, you might have lost 11 lbs after a month, but you might NOT. Weigh yourself at least once per week to be on the safe side.

The scale sends you little warning signals, so I think it would be very difficult to stop the daily weighing.

Weigh your food. Drink your water. Before you know it you will see results.

Turkey sandwich!

I reached my goal of 128 lbs today. Looking pretty good, but might try reaching 125....

Vodka

I am another one, 74 years old, loving to record what I eat and the exercise I do. Never felt better!

Where did you get this information?

Mango peel is considered toxic. Check it on Google! Do not take chances.

"I eat tons of veggies, fruit, a balance of complex carbs, lots of good food source protein etc. I eat all free range or wild caught meats, organic fruits and veggies, etc" Cut back on all the vegetables and fruit and eat more protein. Try staying on 1200 calories, and you should see results.

I am 74 and have lost 5 lbs since I joined MFP 20 days ago. Since I am retired I have time to really pay attention to my food selections. I also take a brisk 30 minute walk (almost) every morning.