Runner_5 Member

So walking it is... Yeah - it's crap. I went from running a 5k at least 3 mornings a week and cross training with George St-Pierre's RushFit program to - 1.5 mile walk in the morning and 1.5 mile walk in the afternoon coupled with light stretching in between and after. Mine is, briefly, a messy, crooked, degenerative…

So - stickin' with some team member it seems that Maryland and NJ are good options for the Super. What are the dates on those? ZombChaser, what do you think??

Done!

Yep - those shoes got me through 3 mud runs this past summer and they have a small, half inch, tear in one of them. Treading and everything is still great. Those have my hightest rec

Alright, it's you so I'll, so to speak, bite... Let's start some daily or weekly food challenges or something. :)

It's totally random for me... Often it is in the form of a meal or a specific beer. Yesterday I did a 5.5 mile run so that I could get myself a full plate of Pad Thai from the restaurant across the park. Other times my "treat" is a 4-pack of DogFish 90 minute. When you said "treat" though, my first though was, "pretty…

Right there with you. According to my Dr. - my weight, too, was lending a lot to my pain. According to every FDA graph I read - I was, roughly, 60 pounds heavier than was the "most healthy" for me. I have some spinal issues that cause pretty severe nerve pain in my... everything... the right side of my body is not so bad;…

I created a "My Exercise" for each of the workouts while using an "average bpm to calories burned" conversion and log them accordingly. This - http://www.calories-calculator.net/Calories_Burned_By_Heart_Rate.html - will calculate this for you. Now all you need is your average BPM through the Rushfit workouts, weight, age,…

Totally naturally. All the living dead things in your lungs are now dead coming into living - your lungs and throat are cleaned by your little hairy wiggly pipe-cleaner friends, "motile cilia," which also die when they encounter long term exposure to smoke. Now your motile cilia are coming back to life and doing their job.…

Agreed... I fully... Uh... *Support* this idea. :)

And please go "like" and join up on this page if you can - http://www.facebook.com/ObstacleRacesForAutism - I mean, it's mud running to raise awareness for autism... Kinda awesome I think.

Wow... ****... I just saw that monstrosity... Let's try this -

I shall be replacing the Hindu with the Dive-Bomber... http://www.youtube.com/watch?v=ttk8RdiIHzA

IMMA FIRIN MAH LAZARS!!!!

I am Batwayne.

I'm registered. I am, too, uncertain if I am on the team.

This group of people, some more than others, have had a greater impact on me and my life than anyone else, or any one other group has had on me in a loooong time. I haven't met a single one of them... I can't wait to meet you all in June. I already got tons of love for you all.

Quoteception...

Walked down to the school's cafeteria just now... Grilled chicken on a bed of greens. :)

If Runner #5 weren't broke as a joke right now - he'd be all over a chicken salad that's for certain.

http://www.youtube.com/watch?v=w2JFMd73AzQ <---- This

YES!

What are you having for lunch? Burpees. You? Ok - 5 sets, 2 min each, 1 minute rest. First 3 sets were Burpees with push-ups. 1 - 30 2 - 20 3 - 20 And then I just couldn't keep up the push-ups and did the last two sets with planks only... 4 - 25 5 - 20 115 Burpees for lunch today. Burp.

Well... What do you know? It's lunch time... Up to the gym with me...

I don't mind it. :) But - I won't mind any name really.

I've been adding a few videos here and there... I may start to add some favorite battle songs and inspirational videos too.

HAHA YES! When I first learned the burpee I watched this video and just lost it. Hilarious...

I'm not. Anyone else jealous?

Woah woah - don't get me wrong about this... if y'all want Merkins - Merkins it will be. I just wanted clarity.

Really? The wig that people wear over their junk? That's what we're going with?