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SW-155.6 CW-153.6 Change-down 2lbs so far I'm okay with this! It's not happening as fast as it used to, but my energy is up and my clothes are fitting better. I've been consistent with following my MFP calorie allowance, and also with my workouts. Just going to keep pushing forward!
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Scale didn't budge this week...still motivated though :happy:
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Thank you...will do!
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Okay, 3hrs down...3 to go!
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SW-155.6 CW-155.4 Change-.2 Loss I was initially a little disappointed with the .2 loss as I've been following my eating plan, and been faithful with my workouts. My trainer explained that as my muscle mass increases, I may not immediately see large losses on the scale. He said I should focus more on the change in my body…
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My day was wonderful. Still have my eyes on the prize. I was able to squeeze in a 30min (250Cal burn) on the elliptical before my personal training session. He worked me something fierce but I felt so accomplished when I was done. Today my trainer and I also discussed Body Fat % being a better indicator of progress than…
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Having a great week! Today has been productive so far. Had an early morning Zumba workout and eating has been on track. Feeling good about this challenge!
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Hi Everyone, I'm in! This is a great challenge for me. My CW-155lbs. I will be strength training with a personal trainer 2x/wk and doing additional cardio 1-2days/wk (LOVE Zumba). I'm open to any suggestions and wish everyone great success with this challenge!
