crunchienugget Member

I am the same as everyone else. Diet goes well for a day, I exercise then head home and think 'oh well i burned 500 calories and was really good all day so chocolate wont be that bad and that bottle of wine is grand!' Well its not grand anymore. I'm a bridesmaid in 12 weeks and my arms are tree trunks so I have no choice…

Well done you look amazing! share any tips?

Just joined SW last night-hoping to lose a lot of weight!

Are you ok? what happened? I'm having a rough time at work as well. I started a new job in January and I hate it. People aren't so nice!

Sounds great! I'm hitting the road tonight for a run and hopefully do some kettle bell swings as well.

I know the feeling-lost 3 pounds this week-then decided I should celebrate that with food and wine!

I just set up a group 2016 Brides if any of you want to join that for support motivation etc.

I have my wedding in June 2016-feel free to add me. I'm dress shopping in August this year so want to feel better about myself by then

Hey Linda-I know the feeling. We can support each other :)

Hey im getting married next year and mg sister is getting married this year. Im bridesmaid for her so i need to lose weight-around 60 pounds so im with you :-)

I feel the same :( today's a new day though?

Do you have any advice for peole starting low carb? I did it about 6 years ago and I dropped about 100lbs. I added carbs back in (including take aways et al!) and put on some of the weight but now I want to get back on the wagon. Its a daunting task. I know for the first few weeks last ime I was sleepy etc and sometimes I…

So the challenge has been going ok. Id say out of the 11 days I have been 'good' maybe 6, and absolutely awfult eh other 5!! Need to get me act together. On the positives I am at the gym more and am planning to go back running this weekend. I am aiming to run my second half marathon in February so need to get my act…

I'm getting married June 2016 but I'm a bridesmaid for my sister next year and she's in at me to lose weight (no pressure lol)

when you say high/moderate/low cabs what do you mean? I have a real problem with carbs-most days its about 60% of what i eat, and while im trying to cut back i find it very difficult. Can you give me some idea as to what you eating on your moderate/low days?

Recently I have tried mindfulness thinking and also looking into crystals. They seem to help me. Hope your ok

Well you've taken the rigt step forward, and theres loads of people here to help. good for you for stepping to the challenge!

Good for you. I'm starting to take the no failure attitude also!

So basically after the workout have the spaghetti bolognese without the spaghetti? I'll try this for a few weeks see how it goes. I just find it very difficult to stay to a 1200 cal diet and do lots of workouts. I used to not eat at all but I didn't exercise and I did lose weight but now I exercise and feel hungry all the…

my aunt lives in Bangor and she used to bring me to the garden centre near Donghadee (i proabably spelt that wrong) used to get strawberry pavlova there-nicest ever!

Girls no offence but I'm Irish and its Saint Patrick's Day, not St. Patty's Day

Ok looking at my previous star my inches went up. Maybe I'm not measuring the same place every time? Least the weight is down

After 1 week: weight: 79.4 Hips: 42 Waist 33 Arm 13 Chest 39 Thigh 24

Just did my first level 2 of 30 day shred! Man it's tough but so worth it ;)

What size weights do you use for the dumb bells? i used a lighter weight last night and my calorie burn was less. i was thinking at 2.5kg weight would be ok?

How are u finding the 1200 cal diet?

Weight: 80.9kg Height: 163 Waist: 33 Legs: 22 Arms: 12.5 Chest: 38 Hips: 40 My stats are awful. But hopefully ill see the change soon. What kinda weights do you all use?

Hi Shea, I'm not doing the ripped in 30 days but I just started the 30 day shred today. I thought I was fit enough but I just found out I have no upper body strength at all! Hoping to stick to it for the next 30 days

i am the same-kinda lose motivation. fell free to add me :)

thanks for the help