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Plans for the week
Hi All, Just wanted to start a discussion on you plans for the week. Do you plan on X amount of workouts, healthy eating, or other? I'm planning on 6 workouts, eating below my calories and limiting alcohol on Saturday to maybe 3-4 drinks. Be bright as a daisy this week!
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100 day challenge
Hi All, So I am embarking on a 100 day challenge from today 01 September 2014. 100 days from today is 09 December-100 days of clean eating and exercise getting me healthy just in time for Christmas! The purpose of the challenge is to cut all the crap from my diet and (re) start a new healthy diet and exercise program. It's…
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Help!!!
Ok so I put on about 2 stone in the last 3 years. My diet can be really good or really bad. Exercise is mostly good. I try at least walk everyday. Mg diet is the problem-but I'm looking into that. So for my exercise routine I was thinking of the following probably every second day as I run and do done fitness classes (spin…
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Rlhealthy
Hi everyone Just wondering if anyone had started a plan based in America and run by an English model called Rebecca-Louise? Itson her website rlhealthy. She has three plans: walk, run, fly. I think it's based around supplements. If anyone has any experience can you let me know? Thanks, Mona
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Eating before/after workout
Hi everyone I've been reading a lot of posts discussing eating before and after a workout. This might seem like a stupid question but if you eat before and after the workout doesn't the workout become invalid as you have just eaten what you burned? Maybe I don't understand? At the gym I do 45-60min of cardio (or I go for a…
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New York and Boston-the healthy way
Hi All I am traveling to New York and Boston at the end of November. My boyfriend thinks the fact hat you can eat pizza everyday is great but since I'm trying to lose weight I don't want to jeopardise it. Can anyone suggest good place to eat that aren't very expensive. Also how much are you likely to spend on food drink.…
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Need to make Friends
Hi All, I have been on MFP for a few weeks now but i dont have very many friends on it. Its been a hard few weeks with weight going up instead of down. I put on half a kg in three days! So i am asking for some friends so that we can help each other get through the bad days and enjoy the good ones
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Calculating Calories
Hi Everyone, I make massive pots of food at teh weekends so that dinners are quicker and easier in the evenings. I weigthed all the ingredients and calculated the individual calories for each ingredient. My question: if i add all the calories together and say i get 1000 calories for the big pot of food i make e.g. 2000g,…
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Nevous Anyone?
Does anyone else get nervous when it comes to weigh in? Im due my weigh in on Wednesday and i am so nervous about it. I dont think i have lost anythign and am dreading it if i have put on weight. Does anyone else feel like this?
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Can somebody help me?
Hi Everyone, I am new to the site so im just finding my feet. About 5 years ago i weighed 19stone (250 pounds). I decided to lose weight and so i did-way too fast. i lost about 3 stone in three months but literally not eating and only drinking tea. I then lost another 5 stone over the course of a year by eating very…
