jennigroves

Great article. Thank you for sharing this with us!

This program will work if you are honest and consistant. My best advice is if you have a bad day or bad couple of days, don't starve or over-exercise the next day to make up for it. Just be consistant. You will love the results and you will be able to set mini goals that keep you motivated. Make smart food choices,…

Nursing will help you burn more calories so look at it as a win/win...your baby get the nutrients he/she needs and you get to burn calories and bond. It's a win/win/win! Just start some light exercise and eat healthy foods. Calories are calories, but you can choose how you want to spend those calories. Good luck with…

It was my birthday too and I ate all kinds of fattening stuff (including chocolate cake) and I loved every minute. Back on track today! That was definitely my present to myself!! By the way, 400 calories is not that bad to go over, it's still probably under you regular daily calorie burn. Happy Birthday!

The best advice I can give is to be consistant. Each day should be the same...roughly the same calorie intake and exercise. Yo-Yo dieting, diets too low in calories, and all fad diets will fail you. Try to pick things that are healthy options because of what they give your body (nutirents, vitamins, etc) This is the first…

Excess skin left over from that much weight lost has caused them to look older. Their skin will tighten up as they maintain healthy diets and exercise. Some of the contestants may turn to skin tightening surgery to get rid of that extra skin. I was so motivated by the finale that I did an extra long workout today!! Can't…

You can have these things in moderation, but try substituting the usual pasta for whole grain pasta with low sodium, organic sauce. ( You can substitute the same with homemade pizza) Go light on the sauce, skip the bread that we love to have on the side with pasta, and drink plenty of water so you get full faster and don't…