Drealicious

today was a good day:) i went to the gym and stayed under my calorie goal:) Btw im Andrea:) i currently weigh 155lbs and my goal is 130:)

PLease add me! i actually wrote out my own little calender for may to really do extra well this month, but it would be amaazzing to have a support group! im on here every day, and really could use some motivation

well, i avoided the red velvet cake, but i ate 4 chocolate chip coookies:( i didnt get to see all these awesome posts before i left. ughh i wish i had the strenghth

what is zig zagging?

wow thats great to here:) keep it up! runnijng iis the quickest way to get in shape excersize wise

yeah i would eat half..and just think about it its not that youll instattly gain weight from giving in to it, its creating a habit that is unbreakable. you need to try and break the habit of wanting to staisfy cravings, otherwise, it will be neverending. remember: moderation is key!

PLease add me!!! i have about 35 more pounds to loose!!

okay guys i want everyone to stay dedicated to this group, and aware us of your progress:) i will try my best to post a motivational quote every day:)

can i join?

mkay thank you!!!

Cool thanks:) Do you think protein shakes are good for getting protein? What do you eat to get that?

OMG I LOVE THAT!! haha

Hey, im 17, and i currently weigh 154. GO ahead and add me:)

My mom used to tell me i looked like a refrigerator. SO it encouraged me to stop going there to get food

No. Below 1200 is putting your body into starvation mode...so it will sart storing any fat you eat, and make you gain weight. eat 1200:) but jus excersize a lot!

WOw!! i am 5'5, and i started at 164! it has been 2 months, and i am now at 154:) the hardest part is the first 2 weeks

heyy i need to loose about 25 more pounds:) ive lost 8 so far. im in:)!

how much do you weghi right now, and what is your goal?

wow, please tell me how you did this! lol

There is a certain threshold u must pass in order to stay moyivated. the first week is the easiest part. The struggle is the time between after that and the point where u really find your motivation. Keep fighting for it, and stay on track. You CAN be better than what you are, it is just a hard process geting there. Start…

hey!!! i would love to! im trying to loose 25 pounds, hopefully by summer:) i like competition to!

wow thanks:) thats great to know because i have been the same way...loosing inches, but not weight

I am currently going between 155 and 157, and idk what my goal weight should be by valentines day? is it healty to say 5 pounds? is it possible?

hewy feel freee to add me too!

I am 5'5, and in school full time. so it is super hard to find time during the week to excersize, but i do it. I am only taking in on average 1200 calories a day, and i burn about on average 400 calories.

Thank you so much! but what do you mean by an 830 calorie deficit?

im here to..i just cant get myself started. i cant get myself to view unhealthy food badly. i ALWAYS want it

Welcome:) You can add me as a friend if youd like! It is very helpful when you have support:)

Can someone please explain to me what ineterval running is?

Hey so i have been on here about a month now, and pretty much what helped me choose the right food to eat was by logging it in before i was ready to consume it. Overtime, you get a better feeling fo how many calories something will be. At first i was very shocked too! I couldnt believe how good i thought i had been eating,…