Goal 20 lbs in 1-2 Months

meaganfaye
meaganfaye Posts: 2
edited September 26 in Food and Nutrition
any diet tips?

I'm fairly active, running 5 days a week, soccer twice a week

Replies

  • ChitownFoodie
    ChitownFoodie Posts: 1,562 Member
    I've heard that zig zagging your calories helps you lose quicker....I don't do it because I'd be under 1200 on certain days, but I know a couple people that it's worked well for
  • Drealicious
    Drealicious Posts: 59
    I've heard that zig zagging your calories helps you lose quicker....I don't do it because I'd be under 1200 on certain days, but I know a couple people that it's worked well for
    what is zig zagging?
  • SiltyPigeon
    SiltyPigeon Posts: 920 Member
    I've heard that zig zagging your calories helps you lose quicker....I don't do it because I'd be under 1200 on certain days, but I know a couple people that it's worked well for
    what is zig zagging?

    Eat a larger amount of calories one day (ex: 1600), a smaller the next (ex: 1200), and repeat.
  • meaganfaye
    meaganfaye Posts: 2
    Yeah, I can't take in any less. I am already on the 1200 daily intake reccomendation.
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