Goal 20 lbs in 1-2 Months

meaganfaye

any diet tips?

I'm fairly active, running 5 days a week, soccer twice a week

ChitownFoodie

I've heard that zig zagging your calories helps you lose quicker....I don't do it because I'd be under 1200 on certain days, but I know a couple people that it's worked well for

Drealicious

I've heard that zig zagging your calories helps you lose quicker....I don't do it because I'd be under 1200 on certain days, but I know a couple people that it's worked well for

what is zig zagging?

SiltyPigeon

I've heard that zig zagging your calories helps you lose quicker....I don't do it because I'd be under 1200 on certain days, but I know a couple people that it's worked well for

what is zig zagging?

Eat a larger amount of calories one day (ex: 1600), a smaller the next (ex: 1200), and repeat.

meaganfaye

Yeah, I can't take in any less. I am already on the 1200 daily intake reccomendation.