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Is pooping good for you??
Hey weird question i know... but we all do it. And im curious to know whether it is good or bad to poop? And how often should a person do so?
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What is the easiest way to burn calories on a treadmill??
Hey everyone I am wondering what works the best on a treadmill if you are trying to burn calories. Is it better to run at a jogging speed for a long time, or a high speed for only like 1 min. I way 162 and i am tring to get to 130
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ive gained it all back:(
so i joined mfp indecemberof 2010. i went from 163 to 153 in the course of those months, with a strict diet and excersize daily. butive gained it back. ive lost all controlof my eating, and ive gotten lazy about the gym. every time i eat i live for the moment. i never care about how its going to affect me later. and then…
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what are laxidants???
are they good for you? people always say to not take pills becasue it is the short cut way, and once you get off of them u wil go back to how u were. but are there any good pills that help for weightloss for making you full or something????
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FOOD AT TRADER JOES?
hey im about to go to trader joes to buy my own healthy food since all my mom buys is junk. does anyone know any healthy organic snacks that they have that are good for you?
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What is your opinion on personal training????
Is it worth it??????
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Anybody trying to loose about 35 more pounds to reach their
Hey i would like to start a support group:) anyone who has about 35 more pounds or close to there left to loose please jouin:) lets check in every day with eache\other. That will help motivate us to want to stay on the sight and log in our food:) Introduce and tell a little bit about yourself like this if you would like to…
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Just one person....
Hey is there anyone (girl specifically) who would like to keep in touch on a daily basis, and kind of talk about how your eating and excersize went each day? i really need jus one motivational buddy, and threads are kind of hard to do that and stay in touch with. Im currently 155lb, and i realllly want to loose about 30…
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Going to a party tonight...Any SOCIAL EATERS like me??
So i went over my calorie goal already today, then went running with all the time i had to even it back out. I ccannot eat one more thing today, or i will be back over. but tonight there will be tons of treats and goodies. What do you do in situations like this? is there anythihng you tell yourself, like make food seem…
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Why is it tht when ppl dont eat enough, they gain weight, bu
I am confused on how the system works. So people say that when they dont eat enough calories, they end up staying the same, or even gaining weight. But anorexics, who do the same are super skinny?
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What is YOUR motivation????
hey everyone, i was just curios to what you use to motivate you to eat right, and say no to the bad foods, that is my biggest struggle, and i cant seem to find anything to keep me from eating the sweets. and tips??
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DOES ANYONE KNOW HOW TO CALCULATE PROPER GOALS?
Hey so i weigh 155 currently and im trying to make a 38-day plan. does anyone know how to calculate like how much weight is reachable to loose in 38 days at my weight???
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HELP
so i have recently been slacking on mfp..not logging in. For a few months i was crazy and logged in down to the last detail of what i ate. I lost 9 pounds. but ive gained almost all of it back. My self esteem is horrible, and i dont know what to do to get me motivated. its like food just takes over my brain, and i stop…
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Is there anyone that knows what to eat??
Heyy everyone:) i was wondering if there is anyone on this sight who has already reached their goal, and has got the right eating habit down. I would love advice on what foods are best for a 1200 intake a day meal plan. And stuff that isnt hard to make...simple snacks. Or maybe view my diary and tell me if what i am eating…
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IS anyone currently at 154 pounds??
Hey, is there anyone weightning in at 154 pounds who would like to tell me how they are going to go about losing the rest and staying motivated for it??
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What is a healthy BMI??
Hey, I am currently 154 pounds at 5'5, and i just saw that i have a BMI of 26.75. What does that mean?? How do i know what my goal should be??
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Sugar addicts, anyone?? HELP
Hey, So i am a complete sugar addict: Always ahve been. I was doing great for a while, keeping my calories under my goal, and eating healthy. All of a sudden, my sugar cravings are back! If i know there are cookies downstairs, i will not be able to focus on anything else unitl i get one, ...or two lol. What can i do to…
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How can you speed up your metabolism??
hey everyone, I was just wondering if there is any way to speed up your metabolism without using pills? I have a really slow metabolism, which definatly makes it hard to loose weight faster
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extra skin??
HEy i just have a question: I way 155 right now, and am trying to get to 130. Will i have extra skin hanging? I have little chub rolls, and i dont know if they will dissapear, or just hang when i loose the weight.
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is it possible??
hey, i was wondering if it is possible to loose 20 pounds by may. i weigh 156 currently, and i am trying to reach my goal of 130
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why do you get calories back for excersizing?
hello everyone:) i am just curious to know why every time i excersize, the computer gives me those calorieds to eat. my goal is 1200 calories a day. I thought that in order to looses weight, you had to burn more than you take in. So does that mean i naturally burn 1200 calories from just walking around, and excersize just…
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What stops you from eating bad foods?!
Hey, I have been really struggling with resisting sweets. Especially becasue of the season, I keep eating cookies and crap that i know I shouldnt. But in the moment, I feel like it is fine, and food takes over my mind. What stops you from eating these things? are there any tricks? My mind just wont let me stop
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THIS IS GETTING TOO HARD I SEE NO CHANGES AND IT HAS BEEN 3
I have struggled with weight all my life, and i finally feel like theres hope with this sight. I NEED to shed 30 pounds in order to feel completley satisfied with myself, but im loosing patience. how long does it take to see changes!? im only eating 1300 calories a day and working out like crazy!!!
