DOES ANYONE KNOW HOW TO CALCULATE PROPER GOALS?
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Drealicious
Posts: 59
Hey so i weigh 155 currently and im trying to make a 38-day plan. does anyone know how to calculate like how much weight is reachable to loose in 38 days at my weight???
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Replies
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147, if you were to loose 1.5lbs/week which is pretty reasonable0
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mkay thank you!!!0
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Might help to read these threads that can help you determine healthy, realistic goals/deficits. Good luck to you!
http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics
http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits0
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