DOES ANYONE KNOW HOW TO CALCULATE PROPER GOALS?
Drealicious
Posts: 59
Hey so i weigh 155 currently and im trying to make a 38-day plan. does anyone know how to calculate like how much weight is reachable to loose in 38 days at my weight???
0
Replies
-
147, if you were to loose 1.5lbs/week which is pretty reasonable0
-
mkay thank you!!!0
-
Might help to read these threads that can help you determine healthy, realistic goals/deficits. Good luck to you!
http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics
http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions