TampaMom

I do like it. I like fruit and it works for me to cut out wheat if I can have fruit, corn, and rice.

rharris86dc had biggest weight loss for week at 4.5 lbs!

Weekly weigh in is on Tuesday.

Add me too! Start: 174 Goal 170 Work out minimum of 5 days/week

Also wanted to mention, when we check in on Tuesday in addition to weight lost post an achievement that you have had (i.e. stuck to diet, exercised for 5 days out of the week, etc). So even if we hit a plateau there is something to be mentioned that we have worked hard on. Think about what you want to have or do to…

P.S. My goal is based on the end of December. We can keep going after that, but at least we can have an awesome victory to have survived the holidays and lost weight for the new year! I need accountability and a goal to kick my booty in gear so I need you guys!

Will add you guys in too! :) We are just starting out so definitely join in.

Add me too!

Sure I would like to join. I am working on getting back to pre-baby size. I refuse to get pregnant again until I am at a healthy weight. My son is 14 months old and it is time I got healthy. I know that the longer I am overweight the harder it will be to lose it.

Awesome, you look great! Congrats on all your hard work. :)

You should eat the calories you are burning. If you eat too little your body will start to conserve energy and you will stop losing weight. Also I have found that focusing on the scale is not always the best measure of success. I try to look more at clothing sizes. Muscle weighs more than fat and sometimes you fluctuate…

Yoga or Pilates are great alternatives that you might really enjoy. I agree it would be good to find out when the neighbor is gone so you can do other exercises too. Don't let the downstairs neighbor get you too stressed, cortisol and stress levels that are increased can be counter productive to you losing weight. Think of…

I agree it is a good idea to plan what you will eat before you get there. I think if you decide what to order before you get there you will order with your mind. If you order when you get there you may be ordering with your stomach. Good luck!

Only if it is within your plan. Just don't make splurges a habit, you can still have fun and get to your goal.