Replies
-
How do you go from 2AM TO 10 PM? I have a similar problem. But I can sleep in, so I can get up late if I need to. I am breaking that habit, but staying up as late as I have but then getting up 2 days at 8:30 leaving me with less than adequate sleep. Have you tried going to bed earlier? NO TV, for 1 hour (at least) before…
-
HI!!! I am Nina, I have just moved to Chicago after living in LA for about 20 years! Fun change! I am a singer and actress, 58, have gained about 30lbs over the last 2 years from surgeries and helping to take care of my mother-in-law after she had 4 strokes. I FELL OFF THE WAGON BAAAAD! So here I am! You all look like a…
-
Hi! 3500 BLOCK!!! I am really going to have to get on it to burn 500 calories a day, but you know what... I think I REALLY need to!!! I can't seem to budge my weight and I have been inactive for so long, that I have to totally switch things around to get this weight off and live the life I really want to be living, which…
-
Try 4 - 8 oz of Tart Cherry juice and 400 mg of Magnesium about 1 hour before you go to bed. What time do you usually go to bed?
-
A HEART RATE MONITIOR.
-
What is T25??? My favorite workout, dancing, I think is my fav. I just moved to Chicago, so I have to look around for a place to start going. So in the mean time, I am trying to make everything I do a bit of a work out. Starting with Jillian Micaels. And I really love Pilates Reformer and weight training! I just have to…
-
WATER - THAT IS A GREAT GOAL!!!! It can help your over all health tremendously!!! Have a great week!
-
WEEK #1: July 22nd - Jully 28th :smile: - Walk Challenge - At least 30 minutes a day (real goal 3 miles a day) - 3 strength Training session this week (total body) - Daily Caloric intake 1200 (not less than which is my problem) - 1 ONLY alcholic drink this week - Do some little kindness for someone and myself every day.…
-
Thanks you are such a doll and an inspiration to keep on working it whenever and however I can!
-
I wish I didn't have to do this.... waaaaaah! :sad: Chest - 38" Belly button - 30.50" Hips - 40" Thighs - R - 23" L - 23.25" Arms - R - 11" L - 11" Neck - 12.50" Well we can only go DOWN from here! :ohwell:
-
Starting weight - 134 Challenge goal weight - 122 I need to learn to eat more. I am not eating enough according to my food log. I also started Dr. Oz's Ultimate Health Challenge to support me in little things that make a difference. HERE WE GO!
-
Ophidion, What is HIIT???? NK
-
I love this suggestion! I just started eating about 60% of my calories before about 5 ( I get later than most people) and stay away from carbs after that, and it seems to be helping me. We'll see. Thanks for your insight!
-
Hi! Welcome. I have only looked at the boards and posted a couple of times. It is hard to start over, but it doesn't have to be. I am "starting over" I have never lost weight using MFP but maybe I didn't really "do" it. I hope your throat infection is better. It is hard to workout and eat right when you don't feel well.…
-
Oh did you see Pacific Rim yet??? Fantastical!!
-
Does being at my computer 70% of the day make me geeky enough? Ooo Also, I am an actress and have done a ton of musical theater. Now I can't get any geekier!!! So I dare you to not friend this hapless geek!
-
I think V8 has a low sodiium choice. I add a wee little bit of juice to my water sometimes to give me a little zip. Green Iced tea rocks. If you brew it and put some natural Organic Agave sweetner (about 12 TBS per pint with 5/6 green tea bags) This should make a quart of very good green tea with a touch of sweetness that…
-
Hi Emmalee! CONGRATULATIONS on the weight loss and your engagement. I am Nina and I am getting married in November and I need to lose 35 lbs! Yikes! I have used MFP on and off and been loosing and gaining the same 5 lbs. However now, I am on it and I need and will give as much support and I can. I am also creating a better…
-
That is a great way to calibrate the burn and the calories. I just started doing both BL Cardio Max and Power Sculpt level 1. I have already "under" consumed when I did these. I will have to remember that trick! Thanks!
