ledard Member

well I myself have lapses of anxiety and panic attacks. Most of mine are more like I m going to have a heart attack or something because I ate to much bad stuff today and didnt work out. Strangely I still need to lose weight even though I let this keep me up at night. Ill gladly friend ya and see if i can help you make the…

CW: 225 GW: 225 Weigh in dates: 11/1: 235 11/8: 229.4 11/15:228 11/22: 225 A goal NSV (None Scale Victory): I've been getting IDed alot buying beer and dip.... must be the weight loss Given that I almost starved myself yesterday to make this goal weight, I am now prob. gonna pay for it at lunch. My grandmother is cookin…

CW: 235 GW: 225 Weigh in dates: 11/1: 235 11/8: 229.4 11/15:228 11/22: A goal NSV (None Scale Victory): just generally feeling good

I am 28 and I dip... Started in high school playing baseball kept going into college and now I hardly ever dont have one in. So I guess I'll go for this ride with you guys. I wish you luck and Ill prob. post alot

Yep, I have one problem usually, My Grandmother is an amazing cook... that just means she use's stick and sticks of butter but hey it works. On the other hand this year we are going to my Sister in laws house, which is also a great cook but she doesnt go buy wal mart out of all of their butter

I dont know.... I like food to much to not eat enough of it

CW: 235 GW: 225 Weigh in dates: 11/1: 235 11/8: 229.4 11/15: 11/22: A goal NSV (None Scale Victory): my belt that i have holes punched in from last time i was in better shape... I've started hitting the holes i had to make =)

hmmm does beer count as water on saturday =) its mainly water lol

CW: 235 GW: 225 Weigh in dates: 11/1: 235 11/8: 11/15: 11/22: A goal NSV (None Scale Victory): My main NSV people going man you really are losing weight

woot a challenge I cant fail. I m in on the week one challenge for sure

ok its 23 days away from today just so everyone knows

lol is it a month to thanks giving? I dont know but I am in

stick with it, the app on the phone is amazing it is what got me started

welcome to the party!

looking for some people to give me encouragement and that i can give encouragement to. Since I posted this thread i have picked up some friends more is better though so hit me with an invite :smile:

I went through worrying about my heart for a year, all my work ups came back fine and all they said was i could stand to lose some weight but that im as healthy as can be. However me being me I didnt believe them and let anxiety run my life for around a year before i am just now starting to get out of that phase of my…

I eat tilapia and salmon like 3 times a week, i just throw some pepper and butter in a baking dish and broil it for about 4 minutes on each side. Basically cook it till it falls apart when you try to pick it up with a fork and its amazing. I also sometimes just do worsetishire (spell) sauce and its a sweeter taste