Fatboy2Fitboy Member

Same here, I've decided to finally get back in the horse. Good luck

I used to use the elevator at work quite frequently back when I was heavier and it always used to shudder and shake everytime I stepped on and off it. Used it out of the blue the other day and it did not even flinch when I stepped on it. Yay me!

Always looking for more friends! Hit me up peeps!

Yes you can. I do all my T25 workouts in the morning before work but its easier for me since im self employed. In any case, it says that every Friday you should be doing 2 of the workouts but I do only 1 and the other on Saturday and count Sunday as a rest day even though I am doing the stretch workout. I love working out…

Currently on phase 2 of beachbody's T25 with Shaun T. Going awesomely so far! Its a lot of high intensity circuit training that leaves you breathless and soaked through by the end of it.

Wow you've done great so far! Keep it going!

Eat smart and log everything everyday and you'll be amazed how you easily you can shed the fat. Good luck!!

Congrats! But i think its a good thing that MFP doesnt have like a big celebration or something because then it would seem as if that is the END of your journey when in fact you can continue to use MFP to live a healthy lifestyle. Dont look at reaching your goal weight as the finished "product" as now its time to set…

Use the online body fat calculator on fat2fitradio. Google em and you will find quite an accurate calculator that takes into account a lot of your measurements to come out with a good result.

Recently got back on MFP. Looking for friends for support and encouragement. Add me if you like.

Hey the same thing happened to me as well. Add me

Freezing in Manchester. Add me!

Holy *kitten*! Cant believe that was you! Amazing

Counting calories always work! Good luck!

Hi! Just rejoined MFP. Lookin for friends and a little bit of competition

Welcome to MFP! stick to it and you'll go far! Advice i have for you is try Jillian Michaels 30 day shred! its awesome and guaranteed to shed fat and increase strength quickly for beginners! You can find all 3 videos on youtube for free so no need to buy the DVD. That's what i did to start off my weight loss journey and…

I increased my calorie intake by 200 and increased intensity of my workout. Plateaus are a pain in the *kitten* indeed but everyone gets them but make sure it doesn't demotivate you.

im on level 3 now and its a real challenge but i still continue it never the less coz if you dont push yourself, then you wont see change. Jillian Michaels says this herself in the video i think. in any case i do the shred saturday, sunday, monday, break, wednesday, thursday, break. I would get bored some weeks and would…

totally agree with this!! i do the same altho i have recently hit a plateau :(

definitely will get easier as you will definitely get better at it! keep at it!

Male over herrree! lol this is actually a good topic cz ders hardly men on MFP. well in any case you can add me. I could use the motivation as well since i have been trying to break free of this plateau!

I also have a hard time making time for the gym which is why i do the 30 day shred! its 30mins a day circuit training u can do at home with no equipment! That was incentive enough for me.

add me if you would like! i could use the motivation as well!

i agree that it should be a lifestyle change! and not just temporary.

wow! thanks really good info!

you have done well! just keep visualising what you want to achieve! you already have the means to lose weight but now you need to ask yourself why you are doing it! since u want to be a model, just imagine your life as a model and you have the motivation to get back on track!

thanks for the pic! and also yeah that is what i meant by the volume of the mass cz yeah 1 lbs of fat weighs the same as 1 lbs of muscle. good stuff! thanks everyone!

you should try swimming! its really good as you are using like your whole body also its fun!! i mean who doesnt love swimming! plus is little to no impact on your knees. but u are already doing a great job by walking 4 miles regularly!

i know how you feel. i started off as 210lbs but now im 196lbs after about a month! its an amazing feeling to have realised you have lost weight and even better when you can actually see the difference. think about changing your life rather than just losing weight. you will feel and great physically and mentally when you…

22! trying to get my life in check!