T25 Schedule ?

deanadimples
deanadimples Posts: 419 Member
edited November 2024 in Fitness and Exercise
I'm just getting back into working out. So I'm back to beginner status. (Ugh). I have T25 to start next week.

I work full time and a second job 2 nights a week where my days can be anywhere from 13-16 hrs. I HATE am workouts but because of my schedule I will have to at least one am when I work 2 jobs (Tuesday).

Friday is the other am day as I work 2 that day. To avoid the dreaded am workout on Friday...could I make Friday a rest day and do it Saturday? I don't see how it would matter but wasn't sure if 2 rest days in a row was imperative to this program.

Unless someone can give me the magic idea on how to love am workouts! :p

Replies

  • Fatboy2Fitboy
    Fatboy2Fitboy Posts: 44 Member
    Yes you can. I do all my T25 workouts in the morning before work but its easier for me since im self employed. In any case, it says that every Friday you should be doing 2 of the workouts but I do only 1 and the other on Saturday and count Sunday as a rest day even though I am doing the stretch workout.

    I love working out in the morning because then you feel amazing and energised for the rest of the day and bonus is that there is no dreaded workout waiting for you after work. Just chill rest of the night.

    Hope this helps.
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