We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
thank u.. sometimes i keep forgetting i have to be at my pace seeing the other trainers on screen..
-
Awesome!!!!
-
thank u all!! wat a change!! elenaki- i trust u friend :-)
-
wow!! great progress!!
-
very very very inspiring story!! awesome!! excellent job!!
-
bump for info n pics!!
-
Bump!!
-
bump!
-
I have adjustment dumbbells of each 1 kg, 2.5 kg, 4kg. and these can be mixed and matched too. So tota,l i have 15kg.
-
Thanks guys!!
-
need to update my grocery list!
-
Yes i will do daily from today.. i m gonna take it as a challenge :)
-
thanks sooo much for the link :)
-
lol!! ya i need to push myself.. i feel my arms will collapse lifting myself even if i m half way down..
-
hey thanks on the link.. I will check it out :)
-
Elenaki - i want to.. but i dont feel like it somehow.. anyways will try keeping up.. thank u so much :)
-
BBL - Brazil Butt Lift Program :)
-
bump!
-
Will try to.. its so frustrating to wait and wait till u see urself to reduce to what u want..
-
U look great!! Honestly i like the old pic too..:-)
-
Exactly! Myvtummy was not as big as i see now. when my sides reduced, tummy has become larger compared to it! i felt only tummy has not shrunk.
-
So how much cardio in general do i need to in a week?
-
Gitta try.. skinny once i stick to 7 days i will inform for sure..
-
???
-
So i need to do cardio on weight lifting days to get max results?
-
Guess i have to eat cleaner which i dont seem to get it fone. low carb is so difficult for me to maintain. i should put into practise..
-
I eat a clorie of 1600-1750 a day. I dont eat back exercise cal. These comments really helped me a lot :)
-
Thank u soo much all :)
-
I have aleasy done the calculator part and am eating TDEE-20%.
-
Anyone???????????????
