slimtoneneetz Member

thank u.. sometimes i keep forgetting i have to be at my pace seeing the other trainers on screen..

Awesome!!!!

thank u all!! wat a change!! elenaki- i trust u friend :-)

wow!! great progress!!

very very very inspiring story!! awesome!! excellent job!!

bump for info n pics!!

Bump!!

bump!

I have adjustment dumbbells of each 1 kg, 2.5 kg, 4kg. and these can be mixed and matched too. So tota,l i have 15kg.

Thanks guys!!

need to update my grocery list!

Yes i will do daily from today.. i m gonna take it as a challenge :)

thanks sooo much for the link :)

lol!! ya i need to push myself.. i feel my arms will collapse lifting myself even if i m half way down..

hey thanks on the link.. I will check it out :)

Elenaki - i want to.. but i dont feel like it somehow.. anyways will try keeping up.. thank u so much :)

BBL - Brazil Butt Lift Program :)

bump!

Will try to.. its so frustrating to wait and wait till u see urself to reduce to what u want..

U look great!! Honestly i like the old pic too..:-)

Exactly! Myvtummy was not as big as i see now. when my sides reduced, tummy has become larger compared to it! i felt only tummy has not shrunk.

So how much cardio in general do i need to in a week?

Gitta try.. skinny once i stick to 7 days i will inform for sure..

???

So i need to do cardio on weight lifting days to get max results?

Guess i have to eat cleaner which i dont seem to get it fone. low carb is so difficult for me to maintain. i should put into practise..

I eat a clorie of 1600-1750 a day. I dont eat back exercise cal. These comments really helped me a lot :)

Thank u soo much all :)

I have aleasy done the calculator part and am eating TDEE-20%.

Anyone???????????????