Replies
-
thank u.. sometimes i keep forgetting i have to be at my pace seeing the other trainers on screen..
-
Awesome!!!!
-
thank u all!! wat a change!! elenaki- i trust u friend :-)
-
wow!! great progress!!
-
very very very inspiring story!! awesome!! excellent job!!
-
bump for info n pics!!
-
Bump!!
-
bump!
-
I have adjustment dumbbells of each 1 kg, 2.5 kg, 4kg. and these can be mixed and matched too. So tota,l i have 15kg.
-
Thanks guys!!
-
need to update my grocery list!
-
Yes i will do daily from today.. i m gonna take it as a challenge :)
-
thanks sooo much for the link :)
-
lol!! ya i need to push myself.. i feel my arms will collapse lifting myself even if i m half way down..
-
hey thanks on the link.. I will check it out :)
-
Elenaki - i want to.. but i dont feel like it somehow.. anyways will try keeping up.. thank u so much :)
-
BBL - Brazil Butt Lift Program :)
-
bump!
-
Will try to.. its so frustrating to wait and wait till u see urself to reduce to what u want..
-
U look great!! Honestly i like the old pic too..:-)
-
Exactly! Myvtummy was not as big as i see now. when my sides reduced, tummy has become larger compared to it! i felt only tummy has not shrunk.
-
So how much cardio in general do i need to in a week?
-
Gitta try.. skinny once i stick to 7 days i will inform for sure..
-
???
-
So i need to do cardio on weight lifting days to get max results?
-
Guess i have to eat cleaner which i dont seem to get it fone. low carb is so difficult for me to maintain. i should put into practise..
-
I eat a clorie of 1600-1750 a day. I dont eat back exercise cal. These comments really helped me a lot :)
-
Thank u soo much all :)
-
I have aleasy done the calculator part and am eating TDEE-20%.
-
Anyone???????????????
