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protein food list 30 - 40% ?
slimtoneneetz
Posts: 97 Member
What are the options of food other than chicken, protein powder, milk products and avocado of high source in protein? I m struggling to eat protein and make it at 30 %. I need more protein diet recipes or food list which you can eat on daily basis. HEEELLPP!!
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Replies
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Greek yogurt, nuts0
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beans, lentils, nutritional yeast, soy0
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B.U.F.F. Dudes has some good low carb high protein recipes. Here's the link. I struggle with the same thing.
https://www.youtube.com/embed/videoseries?list=PL65829B36F529FF670 -
hey thanks on the link.. I will check it out
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Tuna, greek yogurt, ground turkey...those are usually my go to items along with cheese and eggs/egg whites.0
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need to update my grocery list!0
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chicken, steak, whey protein shakes, whey protein bars, beans, greek yoghurt, nuts.0
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