protein food list 30 - 40% ?

slimtoneneetz · May 2013

What are the options of food other than chicken, protein powder, milk products and avocado of high source in protein? I m struggling to eat protein and make it at 30 %. I need more protein diet recipes or food list which you can eat on daily basis. HEEELLPP!!

catrinaHwechanged · May 2013

Greek yogurt, nuts

DancingMoosie · May 2013

beans, lentils, nutritional yeast, soy

TheBaileyHunter · May 2013

B.U.F.F. Dudes has some good low carb high protein recipes. Here's the link. I struggle with the same thing.

https://www.youtube.com/embed/videoseries?list=PL65829B36F529FF67

slimtoneneetz · May 2013

hey thanks on the link.. I will check it out

kts3639 · May 2013

Tuna, greek yogurt, ground turkey...those are usually my go to items along with cheese and eggs/egg whites.

slimtoneneetz · May 2013

need to update my grocery list!

GuybrushThreepw00d · May 2013

chicken, steak, whey protein shakes, whey protein bars, beans, greek yoghurt, nuts.

protein food list 30 - 40% ?

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