protein food list 30 - 40% ?

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slimtoneneetz
slimtoneneetz Posts: 97 Member
in Food and Nutrition
What are the options of food other than chicken, protein powder, milk products and avocado of high source in protein? I m struggling to eat protein and make it at 30 %. I need more protein diet recipes or food list which you can eat on daily basis. HEEELLPP!!

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  • catrinaHwechanged
    catrinaHwechanged Posts: 4,907 Member
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    Greek yogurt, nuts
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    beans, lentils, nutritional yeast, soy
  • TheBaileyHunter
    TheBaileyHunter Posts: 641 Member
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    B.U.F.F. Dudes has some good low carb high protein recipes. Here's the link. I struggle with the same thing.

  • slimtoneneetz
    slimtoneneetz Posts: 97 Member
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    hey thanks on the link.. I will check it out :)
  • kts3639
    kts3639 Posts: 188 Member
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    Tuna, greek yogurt, ground turkey...those are usually my go to items along with cheese and eggs/egg whites.
  • slimtoneneetz
    slimtoneneetz Posts: 97 Member
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    need to update my grocery list!
  • GuybrushThreepw00d
    GuybrushThreepw00d Posts: 784 Member
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    chicken, steak, whey protein shakes, whey protein bars, beans, greek yoghurt, nuts.

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