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Need support group/friends to do Insanity
Today i m on day 2 of insanity and really would love friends to move forward. I literally was gasping for air and crying as I couldn't keep up. I would love all the help to stick with this.
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Success Stories with Paleo Diet?? plz share.
I dont know how i will survive or rather control myself from eating other processessed foods. i would love to hear success stories so that i get motivated. And have kept their weight off too :-)
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Insanity Mommies!!
Planning to start Insanity next week. I m bit scared with the intensity of the workout and need motivation. Mommies out there with before and after pics, show it off :-)
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Need Friends in FB :)
I jus created an account in FB. I would love to have friends who is dedicated to fitness only in FB page. Not personal accounts. Need a ton of motivation to get to push myself. 'Neethu Slimtone' is my name. Do add :) :) .. would love to have you :)
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Pics on losing weight without shakeology?
Would love to see success stories who have lost and toned up without shakeology.
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Success stories on losing body fat?
I would love to read stories of losing body fat and how long it took to reach your goal. At present I m following Chaldean extreme. What are the other beach body programs that gave you lean body? I really want inspiration.
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Help with Dumbbells
Can someone suggest me with routines on lifting heavy with dumbbells. My standard weight i can lift is 5 - 7 lbs. That too at times are very heavy for me :(
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protein food list 30 - 40% ?
What are the options of food other than chicken, protein powder, milk products and avocado of high source in protein? I m struggling to eat protein and make it at 30 %. I need more protein diet recipes or food list which you can eat on daily basis. HEEELLPP!!
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i hate pushups!
How do you get to do proper pushups on knees.. i can get barely get 2 complete on knees. :(
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BBL program, boring?
I m into second week of BBL. But I m already getting bored with it :( . I know its very good program and results are already showing.. Also the sculpt part is not so good. I cant do fast reps with heavy weights. Doing Chalean extreme the slow way was far better. Any alternative for Sculpt?
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Help on losing Body fat percentage
I really want to lose my body fat% to 20-22%. I m at present 28%. I have mommy belly which I feel its never going in. My height is 5.4.5" weight is 132lbs. I do weight training (CLX) 3 times a week and cardio 2 times a week. Please someone help me with the info. I really need to eat cleaner I know. How many grams of…
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body fat% loss
How did you all manage to loss body fat% and by which workout? I would love to see pics & tips and be inspired to kick my butt harder. plz do list which all workout helped you out.
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HELP!!! Everything shrinking but my tummy!!!
I have been on TDEE-20% diet for more than 2.5 months plus weight lifting & cardio 5 times a week. I can my whole body shrinking except for tummy. I m a mom of two kids age 30. My tummy looks bigger & rounder like a Peggy again. :'( .. I m doing anything wrong? Should I increase my fluid intake? How long will it take for…
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Strength training with weights- dvd/video links?
Other than Body Pump & Chalean Extreme, what are other good/effective weight training videos? links to the url or dvd names will be very helpful.
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Brazil Butt Lift Starting on Sunday :)
Would love to know anyone there to do this with me. Would love to have support and get slim and shaper :)
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Chalean Extremmmmmeeeee!! post pix!
I m on my second month of chalean extreme. If you have completed the 90 day workout, do post before n afte pics. Show it off guys!. Need all the motivation I can get :)
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TDEE and no weight Loss
I have been trying to eat almost close to TDEE - 20% off which is 1950 cal. Its been two weeks and my weight keeps fluctuating between +1-2lb and back to nomal. My weight doesnt come down at all. I execise 5-6 times a week too. Can someone help me with this. I m not eating a pefect clean diet. Is it coz of this?…
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love to have friends who constantly supports on MFP
Its really encouraging to have friends who can support throughout your journey. I could really use more friends. Ur friend requests are welcomed :-)
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will it spoil your weight loss?
Could eating healthy snack really late night spoil the numbers on the weigh in the next day?
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starting CHALEAN EXTREME! Who is in?!
I have only 5 days left for 30 DS. I m planning next workout plan with chalean extreme this sunday onwards. would love friends who could join in for support & motivation :-). LETS GO FOR IT!!!
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how to break your plateau?
For past few weeks i m losing only 0.5 kg around. today i lost only 0.2 kg. I m already in normal BMI. maybe cz of that I m not losing much weight. I eat 1200 or more too a day. Also i m doing JM 30 DS. i m on day 25 today. Any tips?.
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3months post partum, breastfeeding. Need help with food
Hi all!! I m exclusively breastfeeding my 3 month old LO. I started with turbo jam 2 days back. can you help me how many carbs or proteins i need to eat daily to lose weight. i need to lose 20 lbs :( .. I have tried adding breastfeeding -500 to counter. but in befit mom they say the same calorie to lose weight as shown in…
