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1) 40s 2) 135 3) KY 4) Active 5) 6 times/wk 6) Yes 6) Breakfast 7) 3 meals, 2 snacks 8) over 1 gallon 9) Repeat the mantra, nothing tastes as good as thin feels 10) Salad or grilled fish/chicken
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B, 1, B
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GO BOLTS!!!!!
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I always skip that one as well. WAY TOO LONG!!!
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I have lost over 150 pounds and kept it off for several years. As someone who has been a cardio junkie for years, I can attest to the fact that in the last 2 months of cutting cardio down to almost nil and doing weight training 3x week, I have lost 10 pounds. I had plateaued for so long that I had pretty much just given up…
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5'6 Starting weight 320 Current weight 142 Goal weight 135 Size 4/6
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Cut down on cardio, started lifting weights and weigh everything with a scale.
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i have lost the entire Oxford English dictionary and a spare tire. One newborn to go Woo Woo!!!!
