zucchini eggplant parmesan
1 med eggplant cut in 1/4 inch crosswise slices
1 tbs Italian dressing
1/4 c Italian seasoned bread crumbs
1 c low fat cottage cheese
1 egg slightly beaten
1/4 tsp garlic salt
1 can 8 oz tomato sauce
1 c diced part skim mozzarella cheese 4 oz
2 tbs grated parmesan cheese
1 sm zucchini cut in 1/8 inch thick slices
arrange eggplant in 1 layer on cookie sheet spread with dressing sprinkle with crumbs bake in 475 degrees for 10 min remove from oven reduce oven temperature to 375 degrees mix together cottage cheese eggs and garlic salt
In 10 x 6 x 2 inch baking dish sprayed with pam layer all the eggplant half the cottage cheese mixture sauce mozzarella and parmesan top with all the zucchini and layer of remaining cottage cheese mixture sauce mozzarella and parmesan bake uncovered in 375 degrees for 30 mins or until bubbly let stand 5 mins before cutting serves 4 140 calories per serving
1 tbs Italian dressing
1/4 c Italian seasoned bread crumbs
1 c low fat cottage cheese
1 egg slightly beaten
1/4 tsp garlic salt
1 can 8 oz tomato sauce
1 c diced part skim mozzarella cheese 4 oz
2 tbs grated parmesan cheese
1 sm zucchini cut in 1/8 inch thick slices
arrange eggplant in 1 layer on cookie sheet spread with dressing sprinkle with crumbs bake in 475 degrees for 10 min remove from oven reduce oven temperature to 375 degrees mix together cottage cheese eggs and garlic salt
In 10 x 6 x 2 inch baking dish sprayed with pam layer all the eggplant half the cottage cheese mixture sauce mozzarella and parmesan top with all the zucchini and layer of remaining cottage cheese mixture sauce mozzarella and parmesan bake uncovered in 375 degrees for 30 mins or until bubbly let stand 5 mins before cutting serves 4 140 calories per serving
0
Replies
-
bump0
-
How thoughtful of you to post all these fabulous recipes!
Thank you. :flowerforyou:0 -
bump0
-
Will try to cook this week, thanks0
-
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions