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I could use all the support I can get as well. I am 26, and weigh 172. I am not sure I will reach 130 but I would be happy with 145. I'd like to shed some fat and tone up!
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^ Guilty!
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Is that picture you or your motivation? Well it's my motivation now. WOW. Get back on track and say no to the crap.
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My BMI is inaccurate, I don't let it get me down. I have wide hips, Naturally I am going to weigh more due to my body type. Lets get moving together! Add me if you like. I could defenitely use some support.
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AMAZING! Great job!
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AGREED
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Flying from San Diego to Savannah the 15th! Going to visit my bro and his wife in South Carolina.
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San Diego, CA! I haven't seen any of these yet :/
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The best remedy to a Break up is workout! I promise you'll walk out of that gym with your head higher. You kind of have to fake it til you make it. Then when you happy and fit with a man thats right for you you'll be thinking, "Look at me now" :) I went through a bad break up over a year ago and I was really down and out…
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Oh yeah! Great job on the weight loss!
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I did this last week. Sounds like you may be getting bored with the gym or same routine? Have you tried taking classes? The support of my peers and the trainers in the classes help me get into it. Sometimes i get so excited I can't sleep that night because I want to go back so badly. You could also call a friend and maybe…
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It's normal to bruise with these. I bought one a few years ago was bruising the first few times but my core got stronger and grew a tolerance. No more bruising for me either. I sometimes hoop in front of my favorite TV Show and during my breaks in the office. It's a fun way to change things up. It's fun to watch my co…
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I am not sure if this is good advice but coffee helps me stay full also. Just a cup, no cream. I also keep frozen grapes in the freezer, I suck on them when I have sweet cravings or to keep me until meal time. I don't have many, since they are frozen, 1-4 last a long way.
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You're doing so well. You jumped into positive movements a lot quicker then most would. If you're not already feeling it, soo enough you'll be walking around proud, "look at me now". Back then h** didn't want me, now I'm hot... :)
