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If you see someone using their phone while sitting on a machine, bench or whatever you planned on using just walk over and ask if you can work in between sets, if yiu can't ask that question you don't belong in a gym. What you should be annoyed about is people who don't rerack the weights or wipe off the machine when…
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I am one of those people who use their phone to track my reps, weight lifted, rest time and what will be coming up next in my routine along with other stuff. Most of the guys at my gym use a notepad but lately i have seen a good bit of them convert to using their phones including personal trainers. I don't know about you…
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Thats good news i saw the option but it has not sync for me yet as well.
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Very good!
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I saw a huge increase in my fitness level in about a month of daily cardio doing no less than an hour per session.
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Many people believe that working out in the morning means they can go ahead and eat what they want for the rest of the day. They think burning 1000 calories in the morning will mean 1000 calories available to burn up during the rest of the day, but it doesn't quite work like that. the basic rule: if you burn more calories…
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LOL!!
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I change it once a week or whenever i update my weight on this site
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^^^^^ this guy knows his stuff
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hahahahahaah!!
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counting calories on a weekly basis is one thing but what happens to protein, fat, carbs, sodium, sugar ect? should we not pay attention to all those also? what happens if you hit your weekly calorie goal but your sodium,sugar or whatever else intake was off the charts? i don't think that's healthy......i will stick to my…
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I agree^
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I use the pro version of runtastic and i love it!! well worth the $4.99 you get to sync with you polar HRM ( the iphone 4s or 5 can use the H6 or H7 but if you have a DROID you have to use the Polar WearLink+ transmitter with Bluetooth to be able to sync) , set your training zones, workout with specific goals like…
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If you have an iPhone 4s or or iPhone 5 it will sync but your transmitter has to be bluetooth like the polarH6 or H7. If you have an android phone the only one that will work will be the Polar wearlink+ transmitter with bluetooth. i made the mistake and got the H7 last week now i have to buy another one because i have an…
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Download "JEFIT" to your android or i phone i use the pro version and its awesome. read for yourself at www.jefit.com
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Everyone is different. You can't compare what someone else calorie burn rate is to yours, you're just setting yourself up. Focus on doing your best at every workout session. You will lose weight as long as you"re burning more than you take in per week. try walking on a treadmill at 15 incline at 3.0~3.5 mph for 60 minutes…
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Start off with light cardio, i suggest a brisk walk followed by stretching, this will get you warmed up and get your blood pumping, it will also reduce the risk if injury, then hit the strength training. When you're done you can go back to the cardio and get a full cardio session in.
