missmegan831 Member

WELL FIRST OFF... CONGRATS ON THE MARRIAGE GIRLFRIEND!!! I am glad you are back at things, and life gets in the way sometimes the most important part is that you are seeing what is causing the weight gains and are able to correct them... just take it day by day and don't get discouraged or get down on yourself if you slip…

BACON

This is the chicken crust recipe I use and it is great! I dont always make a deep dish pizza with it..sometimes I just press it out flat and add some seasoning and cheese and its like a chicken quasadilla without the tortilla :) http://yourlighterside.com/2012/02/low-carb-deep-dish-pan-pizza/

Its great!.... if you like cauliflower... if you don't... then don't waste your time or money making it....

Food Scale & my Chalean Extreme DVD workout set (I owe that woman my life)

^^ Why are you trying to lose weight anyways!?!?! I am 6 ft tall and currently 186 with a goal weight of 160... I think you have more to worry about than whether or not you log your work shift... Please talk to a doctor or get on a more scheduled eating plan... 800-1000 calories and you are 6 ft. = long term damage to your…

^^ Absolutely agree!!

Nope! I eat when I am hungry... this morning at 2 a.m. I had a green salad with some shrimp... I personally feel like if I restrict my eating window it leads to binge eating or making poor choices... so far..64 pounds down and it hasnt failed me yet.

I'm not just starting... but I am on the Lean4Life Phase. So I am 90+ days in... This phase mixes all the prior 3 months into a schedule. If you would like great support feel free to add me.. Stick with the program for sure! U will love it if you havent done it all already. I didnt lose as much weight as I would have liked…

Thanks for sharing... going to get these made up for christmas :)

should be illegal

I started lifting with Stronglifts 5 x 5 and the first 2-3 wks I wasnt impressed at all, I too was sore, hungrier than normal, didnt feel like I was working out hard enough because I was not drenched in sweat.. but about midway 3rd wk I fell in love, after 10 wks lost 18 inches!! Good for you for sticking with it... I now…

I think non food rewards are more productive to your weight loss goals... Dont reward yourself for a good week with food, its like giving a dog a treat for not pissing on the carpet

Cut your white carbs out and you will lose weight and feel great... no need for long term medication... whether its addictive or not, its not natural . Ive taken it before, and yes I lost weight, but gained it back once I stopped taking it... as far as long term, I would get a different doctor for a 2nd opinion as most…

Completing ChaLean Extreme by Dec 23rd which will mean I followed the entire program start to finish no skipping days no slacking off.. and hopefully get rid of this pesky last piece of back fat so I can wear this gorgeous backless dress for the holidays

Im in!! This will be easy as Im insulin resistant and cant have that stuff anyways :) But I am a sucker for suckers so thats my downfall!!!

I started when you started too!!! :) So far I am loving it.... the only advice I can give you that I got from fellow CLX followers is pace yourself... modifications arent for wimps they are still effective so if you need em use em... I jumped into it and by 3rd day wanted to quit as I was giving it my all but wasnt truly…

I get my CLX on Monday (missed the Fed ex guy this morning :grumble: ) I would love to join in with everyone feel free to add me

Protein shakes or shots... tuna or any kind of fish...handful of nuts some eggs?!?!.... I personally use Whey Protein shots as a protein booster as my protein was also below what it needed to be, they have 42 grams of protein per shot, taste like fruity jello shots and are easy and quick for on the go..

Average day was about 3900 calories and 350 grams of carbs!! Yikes!

Fat doesnt turn into muscle... and a pound is a pound whether its a pound of feathers or a pound of bricks...a pound of muscle takes up less volume in the body then a pound of fat hence why some people lose inches vs pounds on scale.. but you cant gain muscle in a calorie deficit .

U eat bacon!??! Oh my your gonna die of heart disease :angry: :angry: :angry:

Feel free to add me!!! I log daily and comment a lot (probably too much for some people, lol) Ive been following Keto since November and lost 65 pounds no more meds for insulin resistance. I would love to be a supportive part of your life :)

^^ I hated all of them too.. such a waste of $$ blah!

Depending on the person and their health veggies & fruits in small or larger amounts have the same effect as eating a bowl of ice cream. I know being insulin resistant that if I have a banana I feel like crap, I get high blood sugars, I am hungrier then if I walk away from the fruit. Some people seem to think its a crash…

:flowerforyou: :flowerforyou: :flowerforyou: HIGH 5's TO YOU :flowerforyou: :flowerforyou: :flowerforyou:

IDK about the posted recipe... but this sounds similar and its really yummy http://iifym.com/iifym-avocodo-chocolate-cake-recipe/

I am 6 ft and my starting weight was 247 (holy smokes!) currently I am 182.2 and have a goal weight of 165-170. I have a medium frame but carry all excess weight in my bottom half . I started in a tight 18/20 (US) and currently wearing a 14 still even after losing 65 pounds! I think it all depends on where you carry your…

If I havent been to sleep yet I log it on the current day.. if I go to bed and wake up hungry at like 2 a.m. I log it on that day

Excellent job! I am 6 ft and started September of last year too at 247 pounds... down 65 so far... keep up the great work to maintain. You are inspiring