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Increasing carbs to 40-50g...confused about macros
Hello everyone... Under doctors care for insulin resistance and type 2 diabetes& hypothyroid.. I have been following the Keto eating plan since November of last yr and have lost 57 pounds and no longer on medications for IR or Type 2.... My doctor suggested increasing my carbs to 40-50 grams per day (3 wks ago I was…
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TEAM SACRIMONI
Hello fellow friends!!!! No need for introductions as I know & love all of you guys!!!! If you havent added the other members of our team to your friends list, you need too..its listed below... All I ask is that everyone TRY..I dont want to hear any I CANTS!!! Lol... Mondays are weigh ins.. please send me your weigh ins on…
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Carb loading ???
Anyone on Keto Diet do Carb loading on the weekends??? If so, what do you increase your carbs too and doesnt it throw you out of Ketosis??
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Cheat Day Foods??
Do you have a cheat day?? If so... what is your favorite cheat day treat??
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Hunger...
When I first started Keto little over 3 weeks ago I found that I wasn't as hungry as when I was eating all those carbs/sugars...however I noticed the last few days that even after meals I am hungry *tummy rumbling mad* Lol.. anyone else have this problem and any suggestions???
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numbers
Im new and been reading alot about Keto Diet and Im still not sure how to figure out my carb/fat/protein allowances !?!?!? Any suggestions on how to go about figuring it out so I can be sure i'm on the right path to follow Keto...Ty in advance for any help... BTW Im 35 yr old female 244 pounds 5 ft 11 inches
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Eating back calories
Do you eat back your exercised calories??? Im trying to figure out the purpose of this feature as it seems to be counterintuitive to weight loss goals.... like why exercise if your just going to eat back the calories burned.... any explanations would be appreciated.
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FitBit
Just curious if anyone has a FitBit and if they have linked it with MFP??? Feedback please....
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35 yr old hypothyroid...70 pounds gained in 9 months
Hello everyone.. wondering if anyone is dealing with hypothyroidism have any info or support as its all new to me and struggling with sudden rapid weight gain and meds?
