Cheat Day Foods??

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missmegan831
missmegan831 Posts: 824 Member
in Food and Nutrition
Do you have a cheat day?? If so... what is your favorite cheat day treat??

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  • burtnyks
    burtnyks Posts: 124 Member
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    I have a cheat "day", but for 2013 I decided to cut back to a cheat "meal". I pretty much ate everything I thought about from Sun-Friday on my cheat day (Saturday). It was always easy for me to turn that off and get right back on track the next day, but sometimes I feel like crap after. Now I only have one cheat meal and a dessert. For me, its usually a big breakfast of pancakes or waffles and some eggs and hashbrowns. I also like to make sweet treats. So sometimes I will make a pie, eat a piece, and deliver the leftovers to my parents or coworkers.
  • vanguardfitness
    vanguardfitness Posts: 720 Member
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    medjool dates and goat milk yogurt with blueberries
  • Topher1978
    Topher1978 Posts: 975 Member
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    Don't go on diets so I don't have cheat days. Just have calorie goals, and try to make those calories as full of nutrients as I can in some meals, and eat what I like besides. I have made changes, don't get me wrong. I am trying to creat an awesome diet, which will be easier as time comes...
  • DeMayr
    DeMayr Posts: 67
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    It varies, maybe pizza or a number 1 from Mickey D's. And some sweets, Reese's for sure though.

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